Practice Self vs Mindfulness Association App

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios

The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience. Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation. What the app includes: - a selection of the association's guided meditation practices that you can use anywhere - no need to be online