ATG Online Coaching vs PAP Training

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Peak Athletic Potential — PAP Training** Coach-built training. Real progress. PAP puts a complete training system in your pocket. Open the app and you always know what's next: today's session, every set, every rep, programmed by real coaches from start to finish. **Follow a real program** No random workouts. Each program is built by coaches with a clear progression, so week 12 builds on week 1. Pick your program and train. **Train set by set** Your whole session laid out before you touch a barbell. Log every set as you go, watch your numbers climb, and pick up exactly where you left off next session. **Learn every movement** 270+ movements, all on video. Never guess at form or wonder what an exercise is supposed to look like. **Learn from your coaches** Technique breakdowns and training education straight from the people who wrote your program, so you understand the why behind the work. **Never train alone** Join a community of athletes running the same programs, chasing the same numbers. **Syncs with Apple Health** Completed workouts save to Apple Health, and your body weight stays current automatically. Download PAP and start training today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/