PAP Training

PAP Training

Coach-built strength training

0 ratings
1 review
Free

Details

  • Released
  • Updated
  • September 9, 2025
  • September 10, 2026
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About

This app provides structured, coach-built strength training programs with detailed exercise guidance and progress tracking. It connects users with a community of athletes and syncs workout data with Apple Health.

Coach-built training programs
Set-by-set workout logging
Video demonstrations for 270+ movements
Technique breakdowns and education
Athlete community
Apple Health integration
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What's New in PAP Training

1.8.0

September 10, 2026

Direct messages are here. • Message anyone in the community one-on-one. Tap the pencil on the Chat tab, pick a member, and start talking. • The Chat tab is now your inbox: Community stays pinned at the top, and your conversations sit below, newest first. • Push notifications for new direct messages, with a mute switch per conversation. • Reply, react, share photos and videos, report, and block in direct messages, just like in the community. • New "Contact support" option in your profile settings. • Bug fixes and polish.

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User reviews

App issues

I purchased the monthly subscription, but I am have issues getting access to the programs. Also, I’m unable to access the chat.

I get the message “your purchase went through. Your membership will activate in a moment - come back shortly if this screen has not updated”

I can see the first week of the “develop” program, but when I switch programs to “perform”, I can’t see any workouts.

I did not want to write a review, but I see no other way to get help to resolve these issues. Can someone please help?
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Response from developer

Hi, first apologies this happened to you, please update to the latest version of the app. Let us know if this resolves your issue. I’ll also add 1 free month to your account and we’ll add a dedicated support section to our settings so you can contact us through there. Can you please email us your account email to pap@krs.dev with your account email so we can credit your account please.

FAQ

What kind of training programs does PAP Training offer?

PAP Training offers coach-built strength training programs with clear progression. Users can select a program and follow it set by set, with each week building upon the previous one.

How does PAP Training help with exercise form?

PAP Training provides video demonstrations for over 270 movements, ensuring users understand proper form. It also offers technique breakdowns and educational content from the coaches who designed the programs.

Can I track my progress with PAP Training?

Yes, you can log every set as you complete it, watching your numbers climb. The app allows you to pick up exactly where you left off in your next session.

Does PAP Training sync with other health apps?

PAP Training syncs with Apple Health. Completed workouts are saved to Apple Health, and your body weight is automatically kept up-to-date.

Is there a community aspect to PAP Training?

Yes, PAP Training allows you to join a community of athletes who are running the same programs and chasing similar goals, fostering a sense of shared effort.

What is the age rating for PAP Training?

PAP Training has an age rating of 4+, making it suitable for a wide range of users.

How often is PAP Training updated?

The latest version of PAP Training is 1.8.0, and it was last updated on September 10, 2026, indicating regular updates.

Does PAP Training have ads?

No, PAP Training does not contain advertisements, providing an uninterrupted training experience.