Upspace vs PAP Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Upspace
This app is a social platform designed to enhance your well-being across fitness, nutrition, and faith. It connects you with content, creators, and a community focused on personal growth, utilizing technology to help you achieve your health goals.
- Personalized content recommendations
- Series for saving and sharing content
- Direct messaging with creators and friends
- Community focused on health goals
- Content on fitness, food, and faith
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Upspace is a social media platform to level UP your health. No ads, instead breathing blockers. No brain rot, instead health & wellness content. No addiction, instead Screens Away Sunday. Join the movement to boost the collective health today... starting with you.
PAP Training
This app provides structured, coach-built strength training programs with detailed exercise guidance and progress tracking. It connects users with a community of athletes and syncs workout data with Apple Health.
- Coach-built training programs
- Set-by-set workout logging
- Video demonstrations for 270+ movements
- Technique breakdowns and education
- Athlete community
- Apple Health integration
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**Peak Athletic Potential — PAP Training** Coach-built training. Real progress. PAP puts a complete training system in your pocket. Open the app and you always know what's next: today's session, every set, every rep, programmed by real coaches from start to finish. **Follow a real program** No random workouts. Each program is built by coaches with a clear progression, so week 12 builds on week 1. Pick your program and train. **Train set by set** Your whole session laid out before you touch a barbell. Log every set as you go, watch your numbers climb, and pick up exactly where you left off next session. **Learn every movement** 270+ movements, all on video. Never guess at form or wonder what an exercise is supposed to look like. **Learn from your coaches** Technique breakdowns and training education straight from the people who wrote your program, so you understand the why behind the work. **Never train alone** Join a community of athletes running the same programs, chasing the same numbers. **Syncs with Apple Health** Completed workouts save to Apple Health, and your body weight stays current automatically. Download PAP and start training today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Upspace at 71% against PAP Training's 0%. Upspace also leads on ratings volume (130 vs 1). PAP Training's advantage is in-app purchases (none vs 21) and rating (5.0 vs 4.6). On price, update cadence, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Upspace sells 20 in-app purchases, starting at $6.49 per month. PAP Training asks for nothing beyond the download.
PAP Training holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Upspace has 130 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 71% of Upspace's written reviews are positive against 0% of PAP Training's, so the app with the better star average is not the one people write more warmly about.
Upspace ships an update fortnightly, PAP Training weekly. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.
| Parameter | Upspace | PAP Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (130 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 71.4% of reviews — better | 0.0% of reviews |
| Number of ratings | 130 — better | 1 |
| Update frequency | Fortnightly | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 103 MB | 103 MB |
| Age rating | 4+ | 4+ |
| Developer | Squad Technologies LLC | Mucci Strength LLC |
Customer experience
Upspace
PAP Training
Bugs and requests
Upspace
Reported bugs
5 issues- Charged after free trial offer (fraudulent billing)
- Delete account function not working
- Black screen on app launch
- App crashes or kicks users out
- App not fully viewable on iPhone SE
Requested features
3 requests- Ability to 'like' videos to save them
- Option to filter out or hide specific creators
- Cheaper pro version
PAP Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Upspace
- Upspace Pro1 Month trial$6.491 Month
- Ella Dane$7.491 Month
- Becoming Conscious7 Days trial$9.991 Month
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- The Fit Ging$11.491 Month
- Upspace Pro$12.001 Month
- Upspace Pro1 Month trial$12.991 Month
- Upspace Pro7 Days trial$12.991 Month
- The Foundation$14.991 Month
- Aisha Zaza$14.991 Month
- Upspace Pro7 Days trial$18.001 Month
- PMZ Performance$19.991 Month
- ThetaBreath14 Days trial$30.001 Month
- Creator Pro Monthly2 variants$33.001 Month
- Upspace Pro$36.001 Year
- Upspace Pro$48.001 Year
- Dopamining$50.001 Month
- Bray$55.001 Month
- Creator Pro Yearly$99.001 Year
- Creator Pro Annual$99.001 Year
- Dopamining1 Month trial$100.001 Month
PAP Training
No in-app purchases
