ATG Online Coaching vs Jumpable

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Jump higher, using just your Apple Watch. See exactly how high you jump and how explosive you are, then watch both climb. No force plates. No jump mats. No cameras. Strap the watch to your inner ankle, jump, and get lab-grade numbers in seconds. Trusted by strength coaches and physiotherapists. Over 1,100 jump sessions recorded. Accurate to 0.5 inch, sampled at 800 Hz - the precision that used to cost thousands of dollars and never left the lab. "Finally. I've always wondered why this didn't exist already." - Pro Dunker "The Jumpable app provides the convenience and ease of use that conventional jump measurement devices do not... I would recommend anyone interested to give it a try." - Kevin Hirose, Strength & Conditioning Coach "The interface is easy to use. It looks like something Apple made." - Physiotherapist WHY JUMPABLE? A force plate stays restricted to a lab and costs thousands. Jumpable runs the same kind of measurement from the Apple Watch on your ankle, so you can test your vertical on the court or surface you actually play on and see whether you're getting more explosive over time. Send any session to your coach or clinician straight from your watch. HOW IT WORKS STRAP: Fasten your Apple Watch to your inner ankle. TAP: Set a recording duration and tap Play. RECAP: Jump, then read your full metrics the instant you land. WHAT YOU GET • Countermovement Jumps (CMJ) and Squat Jumps (SJ) • Jump count and height • Flight time, Ground contact time, Reactive Strength Index (RSI) • Peak power, velocity, force, and rate of force development (takeoff and landing) • CSV export with power, velocity, force, and RFD curves (Elite) ACCURACY Vertical height: ±0.5 in (±1 cm) REQUIREMENTS Apple Watch Series 8, Ultra 1, SE 2, or newer (S8 chip or later) For fitness and training only. Not medical advice. See terms: www.jumpable.com/#terms VISIT www.jumpable.com