Beyond MST Explorer vs Sleep Mate

This is an evaluation version of Beyond MST that is only for participants in approved program evaluation projects for NCPTSD. Please get our public app Beyond MST if you are not enrolled in a program evaluation project. To unlock this app, you will need an invitation code from an approved investigator. Please contact your investigator if you need help.

Review your sleep records at a glance each morning. Sleep Mate is a sleep tracking app. It uses your overnight records to estimate sleep time and patterns, then shows them in a morning sleep report. You can also save brief nighttime sounds, including sounds like snoring. ● Sleep records Review estimated sleep time and patterns based on the information recorded between bedtime and waking. ● Snoring and nighttime sounds When a louder sound is detected, a short clip is saved on your device. Listen back in the morning. ● Sleep rhythm See your average sleep time over the past 7 days, typical sleep and wake times, and changes over 4 weeks. ● Calming sounds Choose rain, nature sounds, or white noise as background audio before bed. ● Wake-up alarms Set a one-time or repeating alarm. ● Privacy Sleep records and sound clips are stored on your device. They are not uploaded to a Sleep Mate server. The app is free to use and shows only banner ads. Sleep Mate is a wellness app for following sleep habits. It is not intended for medical diagnosis or treatment.