Hexis Live vs CONKA App

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

CONKA - Brain Performance, Measured Most apps tell you to train your brain. CONKA does something more honest: it measures it. A clean, repeatable snapshot of how well your brain is actually processing, right now. A test you can't game - Practice doesn't move your score. - Unlike puzzles and brain-training games, you don't get "better" at the CONKA test, and that is exactly the point. - It is a true read on cognitive performance, not a measure of how many times you have practised. - Not an IQ test. Something more useful: how sharp you are today. Your cognitive fingerprint - Speed, accuracy, focus, control, consistency. - CONKA maps you across five dimensions into a profile that is yours alone, then benchmarks it against real population data so you know where you genuinely stand. See what actually moves the needle - Sleep, stress, caffeine, training load: they all shape how your brain performs, but guessing which ones matter for you is a fool's errand. - CONKA links your results to the things you track and shows you the patterns. - And if you take CONKA, the app tells you in plain language what it is doing for your sleep, focus and mental fatigue. Better with people - Climb the global leaderboard, or start a private one with friends and send a nudge when it is their turn. - Testing your brain is more fun when someone is watching. A rhythm that compounds - Weekly and monthly recaps turn scattered tests into a story you can see. - Challenges and rewards keep you honest. - Warm-up games give you the reps.