Hexis Live vs CONKA App

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

CONKA - Brain Performance, Measured Most apps tell you to train your brain. CONKA measures it. In 90 seconds you get a clean, repeatable read on how well your brain is working right now. A test you can't game - Practice doesn't move your score. You can't get "better" at the CONKA test the way you get better at a puzzle, and that is the point. - Your score reflects how sharp you are today, not how many times you've played. - It isn't an IQ test. It's something more useful. Your cognitive fingerprint - Five dimensions: speed, accuracy, focus, control and consistency. - CONKA maps you across all five and benchmarks you against real population data, so you know where you genuinely stand. See what moves your score - Sleep, stress, caffeine and training load all shape how your brain performs. CONKA shows you which ones matter for you. - Your check-in uses the scales sleep and sports scientists use, so small shifts in how you feel are captured, not rounded away. - Patterns start from your very first test. - If you take CONKA, the app shows you in plain language how your sleep, focus and mental fatigue look on the days you do. Level up as you go - Every test earns XP, including the ones you've already taken. - Your level colours your avatar and unlocks new rings. Test seven days in a row for the Focus ring. - Collect badges for tests taken, testing habits and your time with CONKA. Better with people - Climb the global leaderboard, where your level sits next to your name, or start a private board with friends. - Send a nudge when it's their turn. Testing is more fun when someone is watching. A rhythm that compounds - Every test comes with a snapshot: today against your normal, and what you logged going in. - A monthly recap turns scattered tests into a story you can see. - Warm-up games get you sharp before you test.