Hexis Live vs Alevo

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

Back pain is overwhelming. Recovery doesn't have to be. Whether you've been struggling for weeks or living with back pain for years, it can be hard to know where to start — or who to trust. That's exactly why we built this app. We're not here to replace your doctor. We're here to be your partner — helping you understand your pain, take action, and finally feel better. Start with a personalised assessment Answer a few simple questions about your back pain and we'll build a recovery programme tailored to you. No guesswork, no generic advice. Just a clear plan you can start today. Rehab with physiotherapist-designed programmes Every programme is built by qualified physiotherapists and designed around how back pain actually works. Short, effective sessions you can do at home — no equipment needed. Whether your goal is to ease pain, build strength, or get back to doing what you love, there's a programme for you. Follow along with guided video exercises Clear, easy-to-follow videos walk you through every exercise — so you always know you're doing it right. At your own pace, in your own space. Track your pain and progress Log how you're feeling after each session and watch your progress build over time. Seeing your consistency and improvement isn't just motivating — it helps you understand what's actually working for your body. Learn and understand your back Knowledge is part of recovery. Our library of educational content helps you make sense of your pain, understand what's happening in your body, and feel more in control of your healing journey. Back pain doesn't have to be your normal. Start your recovery today. Terms of Use: https://alevorecovery.com/terms