Hexis Live vs Hü Performance

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

Train smarter. Stay healthy. Perform better. This is Hüman Performance Optimized. The Hü Performance app is a comprehensive strength training, mobility, and performance platform built specifically for runners, cyclists, triathletes, and all-around endurance athletes who want to get stronger without compromising their sport. Created by Dr. Caitlin Alexander, an experienced sports and orthopedic physical therapist and elite triathlete, Hü Performance aims to get endurance athletes moving stronger, training smarter, and performing better. This isn’t a generic fitness app. Built on real-world experience working with countless runners, cyclists and triathletes from weekend warriors to Olympians, every program inside Hü Performance is grounded in evidence-based biomechanics and real-world athletic demands—designed to help you move better, train harder, and stay consistent season after season. What’s inside the app: Weekly Strength Programming Follow structured weekly strength workouts designed to complement endurance training, not compete with it. Programs are periodized and adaptable, helping you build strength, durability, and power while respecting recovery and training volume. Got a race coming up? No problem! You’ll find tips and tricks for how to modify these programs based on your individual schedule. Library of Strength, Mobility & Rehab Programs Access many programs and standalone sessions focused on specific body regions and common problem areas. Whether you’re dealing with hip pain, knee issues, Achilles tightness, low back stiffness, or shoulder fatigue, you’ll find smart, efficient sessions to address these areas. Supplemental Resources Discover a library of engaging content to help you train smarter, move better, and perform to your potential. Built for Endurance Athletes Every workout is designed with endurance sports in mind. Expect movements that improve force production, multidimensional joint stability, tissue resilience, and neuromuscular control. This is strength training that actually transfers to your sport. Community Message Board Connect with like-minded athletes inside the Hü Performance community. Ask questions, share wins, discuss training challenges, and learn from others who are balancing performance goals with busy lives. Direct Messaging with Coaches Get direct access to knowledgeable coaches through in-app messaging. Ask questions about workouts, modifications, injuries, or training concerns and receive thoughtful, personalized guidance from professionals who understand endurance sport demands. For athletes who want more Whether you’re returning from injury, chasing a podium, or simply trying to stay healthy while training consistently, the Hü Performance App gives you the structure, education, and support to train with confidence. Sync with the Health app to update your metrics instantly. Move better. Train stronger. Optimize your performance. Welcome to Hü Performance.