Hexis Live vs PowerSpoke

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

PowerSpoke Get more out of your smart trainer – free and without a subscription. PowerSpoke gives you designed and routes, training programmes directly on your smart trainer, so you can focus on turning the pedals. Training Programmes: FTP - Structured training with your own FTP. Watt – Fixed watt resistance varied in timed intervals, gear will not affect the resistance. Hill Climb – Ride at a fixed gradient that changes along the way, varied in timed intervals, gear will affect the resistance. Distance – A flat route with minimal elevation variation, designet route. Distance + Hill – Authentic routes from real-world cycling with natural terrain variation, routes from real life, converted into the app so it feels like biking for real. Spinning – Simulate a spinning bike with manual adjustment of watt or gradient, gear will not affect the resistance. New training programmes added regularly. Sync: Strava and Intervals.icu