Hexis Live vs MatFlow

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

MatFlow is the training companion built for Brazilian Jiu-Jitsu athletes. Whether you're a white belt just starting out or a seasoned competitor, MatFlow helps you track your progress, stay consistent, and stay connected to your team. TRACK YOUR TRAINING AND COMPETITIONS Log every session — Gi, No-Gi, Drilling, or Open Mat. Record techniques, submissions, sweeps, and taps so you can see exactly what you're working on and where you're improving. WATCH YOUR PROGRESS Your belt journey is front and center. Track stripes, view your full promotion history, and see your training streak grow week by week. Monthly stats give you a clear picture of your output — sessions, submissions, sweeps, and more. STAY CONNECTED TO YOUR GYM Join your gym's channel to see the class schedule, RSVP to events, and chat with teammates. Check in to class directly from the app and log your session right after training. CHALLENGES Set goals and chase them. Create custom challenges to push your training — most sessions in a month, most submissions, longest streak — and track your progress in real time. INSIGHTS Dive deeper into your training data. See your most-used techniques, your busiest training days, and how your game has evolved over time. FOR COACHES & GYM OWNERS Create a channel for your gym, manage your class schedule with recurring events, track attendance, and promote members directly in the app. MatFlow gives your community one place to stay organized. MatFlow is free to download and use, with optional premium features for gym owners coming in the future. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/