Hexis Live vs Athlyst

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

Athlyst is an athlete operating system for people who train across strength, endurance, sport, and nutrition. BUILD SERIOUS STRENGTH Log every working set with load, reps, RIR, RPE, advanced set types, supersets, notes, rest timers, estimated one-rep max, PRs, tonnage, and workload. Build custom exercises, sessions, and multi-week programs, or add a coach program to your own library. FOLLOW THE PLAN Schedule training automatically, control the current program week, pause or resume a plan, use deload overrides, and keep the creator's original program intact while personalizing your own copy. TRACK RUNS AND RIDES Record GPS activities, moving and elapsed time, pace, speed, elevation, splits, routes, segments, and challenges. Review completed activity maps and create shareable route cards. FUEL THE WORK Track calories, protein, carbohydrates, fat, water, saved meals, food database entries, and barcode foods. Meal-photo estimates are editable so you remain in control of the log. UNDERSTAND PROGRESS Connect training, readiness, body metrics, nutrition, and endurance history in one analysis system. Review weekly workload, muscle volume, estimated strength, adherence, and trend data. TRAIN WITH YOUR PEOPLE Create private crews, share selected sessions, follow coach programs, and publish or add community workouts, meal plans, routes, and complete plans. BUILT AROUND YOUR DATA Core logging works locally without an account. Optional account backup and community features are available when you choose to use them. HealthKit access, notifications, camera, photos, and location are permission-based. Athlyst is a fitness logging and planning tool, not medical care. GPS, calorie, macro, readiness, estimated one-rep max, and AI meal values are estimates and remain editable. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/