Hexis Live vs FitFlowCircle

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

FitFlowCircle scores your life. health apps track your data. This is the social platform for people who take their health seriously. One number from 0 to 1,000 — updated every day — that tells you exactly how well your body is performing across the five pillars that define human longevity: Sleep, Stress, Recovery, Movement, and Nutrition. Connect your wearable, log your meals, record your workouts, and watch your Longevity Score climb. Then see where you rank — against your friends, your city, and the world. ENTER THE CIRCLE Your Longevity Score is not a fitness metric. It is a reflection of every choice you make — what you eat, how you move, how well you sleep, how effectively you recover, and how resilient your nervous system is under pressure. Five pillars. One score. A single source of truth for your health. Get better every day. Track your progress over time. See what is working and what is not. And compete with a global community of athletes who share your ambition to live better, longer. THE WORLD RANKING OF LONGEVITY FitFlowCircle's World Ranking compares your Longevity Score against athletes across every country, every city, and your personal circle. Updated daily. Climb the global leaderboard. Challenge your friends. Discover what the healthiest people on the planet are doing differently. Share your workouts, milestones, and recovery moments with a community that pushes you forward. React to their progress. Get inspired by their routines. Rise together. Your ranking is not just a number. It is proof of the work you put in every single day. THE FIVE PILLARS Sleep. The foundation of every high-performing body. FitFlowCircle analyzes the quality, duration, and structure of your rest — Deep, REM, Light, and Awake phases — and translates it into a score that reflects your true recovery capacity. Stress. Your nervous system's resilience, measured through heart rate variability and resting heart rate trends. Understanding your stress response is the difference between training smart and burning out. Recovery. How effectively your body bounces back from physical and mental effort. Log naps, stretching, breathwork, and meditation. Our AI generates personalized insights based on your biometric data after every session. Movement. Your activity, cardio fitness, and endurance across 80 sports. Every run, ride, swim, and strength session contributes directly to your score. Nutrition. The quality and consistency of what you eat. Scan any meal with your camera and our AI identifies ingredients, estimates macronutrients, and logs everything instantly. BUILT FOR ATHLETES WHO WANT MORE Professional-grade GPS tracking with real-time pace, distance, elevation, and heart rate. Beautiful route maps. Detailed split analysis. Safety Mode shares your live GPS location with trusted contacts the moment you start a workout — and notifies them the moment you finish safely. Seamless integration with Apple Health, Health Connect, Polar, Whoop, Garmin, Oura, Suunto, COROS, Fitbit, Samsung Health, and more. Full privacy controls. Share everything, share nothing, or anything in between. Your body is capable of more than you think. Download FitFlowCircle. Enter the circle.