Marshmallows vs Guava

Marshmallows helps you build better daily habits by making restraint visible. Choose the apps that distract you most, set your day-start time, and let Marshmallows help you pause before impulsively unlocking them. Earn willpower through: Staying away from selected distracting apps Constructive activities, like sports and breathing exercises When you try to open a blocked app, Marshmallows gives you a short interruption screen before you decide whether to resist or unlock. Your daily score updates throughout the day, showing how much willpower you’ve earned from phone restraint and constructive activity. Marshmallows is designed for people who want a simple, honest way to train self-control one day at a time. Health data is only used to read workout activity and calculate fitness-based willpower credits. Marshmallows does not write Health data.

Guava empowers you to manage your overall health or chronic illness. Whether you’re seeking a diagnosis or living with complex conditions like POTS, EDS, MCAS, ME/CFS, or Long COVID, Guava simplifies health tracking with powerful tools and insights. Guava is a comprehensive symptom tracker, chronic pain tracker, mental health tracker, and health monitor to manage your wellness, fitness, and medical needs. Connect devices, sync medical records, track medications, and discover health insights, all in one app. How Guava supports your health: • Track symptoms, mood, and mental health • Set medication reminders, track pill count, & monitor effects • Discover insights and trends over time • Compare treatments and track progress • Organize and search medical records • Use AI to summarize doctor notes & understand health data • Coordinate care across providers ALL YOUR HEALTH RECORDS IN ONE PLACE Connect to 50,000+ US providers through patient portals like MyChart and Cerner for up-to-date medical records, lab results, and doctor notes. Upload CCDA files, X-rays & MRIs (DICOM), PDFs, or images—Guava uses AI to digitize, extract, and organize data into a searchable, easy-to-understand format. SYMPTOM TRACKER Log symptoms or pain to discover triggers, evaluate treatments, and visualize changes using the body heat map. See which symptoms commonly co-occur, which factors correlate with them, and details about severity and frequency. Whether you’re looking to track symptoms or chronic pain, Guava helps you uncover patterns and habits that lead to improvement. MEDICATION REMINDERS Never forget to take your meds again. Track your med schedule, set reminders, track pill supply, get refill alerts, and monitor how medications affect your health and wellness. TRACK DAILY HABITS, SLEEP & BODY MEASUREMENTS Record habits and activities to see trends and correlations. Sync with sleep trackers and glucose monitors, track food intake, menstrual cycle, caffeine consumption, exercise, weight, blood pressure, custom factors, and more. Set health goals to optimize treatment or prevention. GET PERSONALIZED HEALTH INSIGHTS Find correlations between your symptoms, meds, mental health, lifestyle, and environment. Discover if new medications affect mood or if nutrition or weather triggers flare-ups, migraines, etc. PERIOD, FERTILITY, & PREGNANCY TRACKER Log your cycle with Guava’s free period tracker and pregnancy app. Get period and ovulation predictions, fertility reminders, and discover trends between your cycle, symptoms, and mood. Enable Baby Plan to track pregnancy milestones, symptoms, and health updates. DOCTOR VISIT PREP Create custom summaries of your medical history including symptoms, meds, and conditions to show your providers. Add questions, requests, and assessments that you may have leading up to your appointment, so you remember everything. SYNC FITNESS & MEDICAL DATA Connect to fitness and medical apps and devices to sync everyday health data like steps, heart rate, glucose and sleep. BE PREPARED FOR EMERGENCIES Guava’s Emergency Card alerts first responders to your conditions, allergies, and medications that impact care. YOUR SECURITY AND PRIVACY Guava is HIPAA compliant. We take your security and privacy seriously. We do not sell your data and we follow all applicable laws. Learn more: https://guavahealth.com/privacy-and-security No ads, ever. Some things Guava is used as: Fatigue tracker • POTS tracker • Period tracker Mental health tracker • Mood tracker • Migraine tracker Food diary • Headache tracker • Urine tracker Automatically pull in data and see insights from: Apple Health • Google Fit • Health Connect • Dexcom • Freestyle Libre • Omron • Withings • Oura • Whoop • Strava • Fitbit • Garmin Organize records from patient portals: Medicare.gov • Veterans Affairs / VA.gov • Epic MyChart • Healow / eClinicalWorks • NextGen / NextMD • Quest Diagnostics • LabCorp • Cerner • AthenaHealth • And more