Owaves vs Marshmallows

BODYCLOCK AI: YOUR PERSONALIZED DAY, OPTIMIZED What if your calendar could help you lose weight, sleep deeper, focus faster, move more, and feel better every day? Meet your personal AI tool for a healthier life. BodyClock AI uses the science of your circadian rhythm—your body clock—and cutting-edge AI to build a personalized 24-hour plan just for you. We transform your schedule into a visual blueprint for your most productive, balanced day. It’s not just a planner; it’s a guide to feeling your best and achieving more. --------------------------------------------- FREE FEATURES YOU’LL LOVE BodyClock AI is free to download and use. Visualize your day, prioritize wellness, and share your routines with others. Connect Apple Health to track your results and compare planned versus actual activities. Stay focused on-the-go with Apple Watch, or prop your iPad on your desk as a smart clock. Included for all users: • My Clock: See your 24 hours at a glance. Solve time blindness with a 360° circular view of your day. • My Goals: Stay motivated with long-term goals. Craft a vision board season-by-season. • My Moai: Build a peer support group, share progress, and inspire those you love on their wellness journeys. --------------------------------------------- UPGRADE TO PLUS Go beyond planning with BodyClock AI Plus, our premium subscription that provides daily, AI-powered recommendations personalized to your goals. Your personalized AI coach for: • Deep Sleep: Get daily insights for optimal bedtime and rest. • Deep Work: Discover your peak focus windows for maximum productivity. • Peak Fitness: Pinpoint the best time to exercise for better results. • Eating Windows: Receive personalized recommendations for fueling your body. With Plus, there are no limits: • Custom Categories: Set up your own categories, colors, and themes. • Unlimited Day Plans: Create unlimited Day Plans for each day of the week. • Unlimited Goals: Make as many goals as you need for every season. --------------------------------------------- HEAR FROM OUR COMMUNITY “My goodness, how different my days feel with BodyClock AI. The structure suits me perfectly as a student with ADHD—one of the best apps for ADHD.” — @StinaVansvik, Sweden “BodyClock AI makes me feel productive. I used to rely on Google Calendar, but this just works better for me as a freshman.” — Philip C., College Student “I have ADHD, and this really helps with the time-blindness I struggle with every day.” — @sunnrock, USA “BodyClock AI assisted me in my recovery in so many ways. It helped me chart a balanced life while building in flexibility.” — Brandon P., diagnosed with Major Depression “It’s not just about health—it’s also about productivity and relationships. We all have 24 hours, and BodyClock AI helps me make the most of them.” — Khadevis R., 8X USA National Track & Field Champion “BodyClock AI is a meaningful awareness tool. My patients and clients have adopted real lifestyle changes using it.” — Drisana C., Acupuncturist & Yoga Instructor --------------------------------------------- JOIN OVER 1 MILLION DAY PLANNERS "Getting things done for the mindfulness generation." – TechRadar "Will help you get sh** done this year."– BuzzFeed "Achieve a healthier, more balanced lifestyle." — New York Times --------------------------------------------- CONNECT ANYTIME Email: team@owaves.com Social: @owaves Hashtag: #oTime Privacy Policy: https://owaves.com/privacy/ Terms of Agreement: https://owaves.com/terms-of-service/

Marshmallows helps you build better daily habits by making restraint visible. Choose the apps that distract you most, set your day-start time, and let Marshmallows help you pause before impulsively unlocking them. Earn willpower through: Staying away from selected distracting apps Constructive activities, like sports and breathing exercises When you try to open a blocked app, Marshmallows gives you a short interruption screen before you decide whether to resist or unlock. Your daily score updates throughout the day, showing how much willpower you’ve earned from phone restraint and constructive activity. Marshmallows is designed for people who want a simple, honest way to train self-control one day at a time. Health data is only used to read workout activity and calculate fitness-based willpower credits. Marshmallows does not write Health data.