Mito vs The 8 Protocol

Take back control of your health and wellness with Mito's personalised support for your sleep, fuel, movement, environment, and emotions. Welcome to the world of Mito, where your health and wellness journey is as unique as you are. Imagine waking up daily feeling energised, empowered, and ready to take on the world—no matter what it throws at you. With Mito, your energy metre will go up and this dream will become a reality. That dream is now a reality! 53000+ happy employees | 9.3/10 Engagement Rating for our Enterprise Plan | 14+ Countries | 50+ Global Enterprises Mito is not just another mobile app, it's a personalised health and wellness solution that empowers you to take back control of your health and wellness. Say goodbye to feeling drained and defeated by your busy lifestyle, and hello to sustainable results that will transform your life. Our exclusive features, backed by global experts in longevity and ageing science, leadership coaching, human movement, workplace productivity, and chronic disease management, are designed to help you achieve your unique goals: - Personalised Biohacks and support from our customer success team - Your personal community to support and cheer for you - Insights into your wearable data to help you improve your biomarkers long-term - SOS support when what you did yesterday starts getting in the way of your today - Integration of health and well-being into your busy life for ultimate work-life balance You can effortlessly sync your data from Apple HealthKit, Apple Health App, and other wearable devices with Mito. This ensures your fitness and health information is always up-to-date and accurate. It helps Mito enhance your app experience with a more comprehensive and personalised analysis of your data But that's just the beginning. Our ONLY TWO-STEP process simplifies your health journey and personalises it to your needs and lifestyle. With over 53,000 satisfied users across 14 countries, Mito has received an outstanding 9.3 out of 10 rating for helping people like you manage their health concerns, improve productivity, reduce stress, and achieve better rest and recovery since 2020. Join over 50 top global companies who trust Mito and our employee wellbeing programmes to help their employees improve their health and well-being. Your health is important not just for you, but also for the success of business. We aim to empower you and your team to take control of your health and well-being, so you can ACHIEVE your health goals, IMPROVE your productivity, and UNLOCK your full potential. Please note that Mito, or any of its services and features, cannot currently be purchased outside or independently of our enterprise wellness programs. So, ask your employer or HR manager to get our employee well-being solutions today and take the first step towards a healthier, happier you! The app will not work without your unique organisation code. Get your employer/HR manager to take you and your health seriously today so you can be the star performer at work tomorrow.

You train with a plan, so eat with one. The 8 Protocol is your food diary with a longevity focus: calories, macros and body metrics at a glance, without an account and without ads. LOG FOOD QUICKLY Search through Open Food Facts, a local staple food database (works offline) and a barcode scanner. Amounts in grams, millilitres, pieces, tablespoons or teaspoons. Values you already know go straight into the quick entry. Meal times optional. YOUR DAY AT A GLANCE Calorie ring and macro bars, swipe between days. Tapping the date opens the month at a glance: days within your target band are green. Calorie and macro goals from the goal calculator. Fiber as a daily total, with a note about missing values. Exercise without a watch: enter activity and duration, overwrite the estimated burn when you need to. Off by default. WEIGHT FROM APPLE HEALTH Your weight with its history from Apple Health. On request, The 8 Protocol writes calories and macros back to Apple Health (off by default). CALM OR COLORFUL Dark-first design, reminders (opt-in, off by default) and colorful meal categories you can switch off. Your profile picture sits at the top, next to the number of days you have tracked. YOUR DATA STAYS YOURS No account, no ads, no tracking. Your diary, profile and health data stay on your iPhone; the only exception is the optional photo estimate below. When you change phones, your data comes along in the iPhone backup. AND YOU TAKE IT WITH YOU The data export gives you your diary, water, sauna, fasting, custom ingredients and your daily goal as a ZIP with CSV and JSON. No subscription needed. WHERE THE NUTRITION VALUES COME FROM The nutrition values come from Open Food Facts (ODbL), from a local database with USDA reference values and from ingredients you create yourself. They are reference values without warranty. THE 8 PROTOCOL+ The subscription unlocks additional features: Nutrient estimate from a photo: photograph your meal, check the ingredients, and replace or add individual ones from the food search. Consent before first use, switchable off in your profile. For the estimate the photo goes briefly to my server, which does not store it, and on to an AI provider, which normally deletes it within 30 days. Up to 15 photos a day and 150 a month. Entering by hand stays more accurate. Fasting timer with automatic 16:8 window. 8 Score: a weekly overview of the criteria you met, 0 to 8 (not a health assessment). Weekly and monthly recap with averages and body metric changes. Daily report as a PDF: one day on a page. Plant diversity: a counter across 7 days, off by default (not a health assessment). Shortcuts, Action Button and Siri: log water, repeat a meal, start or end fasting, without opening the app. Weekday goals: a training day or rest day shifts your calorie and protein goal. Your own protein goal: set the factor per kilogram of body weight yourself. Water tracker: daily goal from your weight, set the factor yourself, optionally in Apple Health. Sauna tracker: the seven days of the week to tap, off by default (no target, no rating). Body fat percentage and lean body mass with history. Macro tips and protein distribution with evidence label. Create your own ingredients. The 8 Protocol+ is a subscription: Monthly: 4.99 US dollars per month. Annual: 34.99 US dollars per year, with a 7-day free trial. Prices in other regions may differ and are shown before you purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the term. You manage and cancel it in your Apple Account settings. The 8 Protocol is for users aged 16 and over. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://the8protocol.com/privacy/ Reference values without warranty, not medical advice, not an assessment of your health. The 8 Protocol is a self-tracking tool for general wellness. It is not a medical device and does not diagnose, treat, cure or prevent any disease.