InsideTracker vs Mito

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take back control of your health and wellness with Mito's personalised support for your sleep, fuel, movement, environment, and emotions. Welcome to the world of Mito, where your health and wellness journey is as unique as you are. Imagine waking up daily feeling energised, empowered, and ready to take on the world—no matter what it throws at you. With Mito, your energy metre will go up and this dream will become a reality. That dream is now a reality! 53000+ happy employees | 9.3/10 Engagement Rating for our Enterprise Plan | 14+ Countries | 50+ Global Enterprises Mito is not just another mobile app, it's a personalised health and wellness solution that empowers you to take back control of your health and wellness. Say goodbye to feeling drained and defeated by your busy lifestyle, and hello to sustainable results that will transform your life. Our exclusive features, backed by global experts in longevity and ageing science, leadership coaching, human movement, workplace productivity, and chronic disease management, are designed to help you achieve your unique goals: - Personalised Biohacks and support from our customer success team - Your personal community to support and cheer for you - Insights into your wearable data to help you improve your biomarkers long-term - SOS support when what you did yesterday starts getting in the way of your today - Integration of health and well-being into your busy life for ultimate work-life balance You can effortlessly sync your data from Apple HealthKit, Apple Health App, and other wearable devices with Mito. This ensures your fitness and health information is always up-to-date and accurate. It helps Mito enhance your app experience with a more comprehensive and personalised analysis of your data But that's just the beginning. Our ONLY TWO-STEP process simplifies your health journey and personalises it to your needs and lifestyle. With over 53,000 satisfied users across 14 countries, Mito has received an outstanding 9.3 out of 10 rating for helping people like you manage their health concerns, improve productivity, reduce stress, and achieve better rest and recovery since 2020. Join over 50 top global companies who trust Mito and our employee wellbeing programmes to help their employees improve their health and well-being. Your health is important not just for you, but also for the success of business. We aim to empower you and your team to take control of your health and well-being, so you can ACHIEVE your health goals, IMPROVE your productivity, and UNLOCK your full potential. Please note that Mito, or any of its services and features, cannot currently be purchased outside or independently of our enterprise wellness programs. So, ask your employer or HR manager to get our employee well-being solutions today and take the first step towards a healthier, happier you! The app will not work without your unique organisation code. Get your employer/HR manager to take you and your health seriously today so you can be the star performer at work tomorrow.