Peak Performance & Prevention vs Budo Strength BJJ Fit Program

While working with a P3 Clinician, the P3Life App provides you with convenient access to your customized health and wellness plan. The app makes it easy to keep track of your Clinician's guidance, and follow the lifestyle recommendations she has designed specifically for you. The app allows you to share your progress with the P3 Team; including food choices, activity, when you are taking your supplements, sleep quality, and more - allowing your Clinician to make changes when needed. The added accountability helps create the new habits and behaviors that lead to better health and lasting outcomes. The app includes valuable resources and smart features to help improve your results: • Set and monitor personal health goals together with your P3 Clinician or P3 Health Coach. • Track food choices, exercise, sleep, stress-reduction activities, nutritional supplements, mood, pain-level, and more. • Lifestyle plans and educational information, including the nutritional value of food, meal plans, recipes, and videos. • Nutritional supplement scheduling - so you know what to take and when to take it. • Electronic journal for keeping track of key health changes. • Automated reminders • Integrations with Apple Health so that you can automatically import your steps, sleep, blood pressure, and other data from your favorite health and fitness tracking devices. • Direct connection to your P3 Clinician and Coach who can monitor your progress in real-time and give ongoing support. The P3Life App is only available for patients actively enrolled at Peak Performance & Prevention.

Budo Strength is a Grappling Strength Training Program provides workout routines for all your main muscle groups geared for grappling. In just three days a week, you can build muscles to power your grappling rolling sessions and help keep your body strong and help reduce and prevent injury. Easy to follow along exercise routines you can do in less than an hour in most gyms. The app has workouts program that targets posture chain, your core abs, chest, legs, arms and back as well as full body strength and explosive power geared for grappling. All the workouts are designed by experts. Similar to Simple Sinister Strength and 5/3/1 programs to help you build muscle and power for better grappling performance. Budo strength is a 3 day a week and less than an hour workout and strength building program that you can easily perform while training in BJJ or any other martial arts. The power strength, warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Power your gym sessions with a FOCUS on getting stronger for grappling, and you will notice a change in your body in just a few short weeks. Features √ Warm-up and stretching routines √ Records training progress automatically √ The chart tracks your weight lifting trends √ Customize your workout reminders √ Detailed video and animation guides √ A strength and conditioning coach in your pocket Bodybuilding App Looking for a bodybuilding app for better grappling strength? No satisfied bodybuilding app? Try Budo Strength build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Multiple Exercises Deal Lifts, Bench Press, Barbell Rows, Zerchers, Kettle Bell, Grip Strength, Push ups, squats, sit ups, plank, mobility and more...