Zeno vs HIITFlow

Zeno is the simple app for people who want to train, eat and move well — without drowning in research, apps and $100 subscriptions. Plan and log your workouts. Track your calories and macros. Build a daily stretching habit. All in one app. Free forever plan. WHAT YOU GET STRENGTH TRAINING Custom workout programs, built around you. - Tell Zeno your equipment, schedule, goals and even your injuries. It builds the plan. - Know exactly what to lift — every set, every rep. - Weights go up automatically as you get stronger. Progressive overload, handled. - Log every set, rep and workout. Watch the numbers climb. - Learn proper form with 3D demonstrations you can rotate and zoom. CALORIE TRACKING Track your calories and macros without the obsession. - Search foods or scan a barcode. - See your calories, protein, carbs and fat at a glance. - Built to support your training, not take over your life. FLEXIBILITY Loosen up and move better. - Follow guided stretching routines. - Target the areas that need it. - A few minutes a day is enough. WHY ZENO Every level, from your first session on. Most apps assume you already know what you're doing. Zeno meets you where you are — beginner to advanced. Nothing to decide. Open the app. It tells you what to do today. One app, not five. Training, nutrition and mobility in one place. Free forever plan. No ads. No credit card. Premium is there if you want more, never a trap. Most workout apps cost over $100 a year. Zeno has a free forever plan. This app won't change your life. You will. Start today. FREQUENTLY ASKED QUESTIONS Is Zeno really free? Yes. The free forever plan gives you real, usable training, tracking and flexibility — no credit card, no trial countdown. Upgrade only if you want more. Do I need any experience? No. Choose beginner, intermediate or advanced. Zeno meets you where you are and progresses as you improve. Is this just a habit tracker? It's more than a tracker. Zeno builds your plan, tells you what to do, and adjusts as you go — from your first session to your hundredth. Terms of service: https://zenoapp.io/#terms-conditions Privacy policy: https://zenoapp.io/#privacy-policy Contact: developer@zenoapp.io

Level up your fitness with HIITFlow. HIITFlow transforms high-intensity interval training from a simple countdown into a progression system that rewards consistency. Every rep earns XP. Every session builds your streak. Every week paints your Heat Map. This is HIIT with purpose. WARRIOR XP SYSTEM Earn XP for every exercise you complete and bonus XP for finishing your session. Watch your rank climb through six tiers — Rookie, Warrior, Elite, Champion, Legend, and Immortal. Your level badge updates in real time, giving you a clear picture of how far you have come and how close you are to the next rank. DAILY FLAME STREAKS Consistency beats intensity. HIITFlow tracks your daily training streak and rewards you with an animated flame that glows brighter at five days and beyond. Miss a day and the counter resets — simple, honest accountability. HEAT MAP DASHBOARD A 12-week heat map visualizes your training frequency at a glance. Tap any cell to see the exact XP earned that day. Spot patterns, identify rest weeks, and stay motivated by watching the grid light up over time. FLEXIBLE TIMER Configure exercises, work duration, and rest duration independently. Support for 1 to 50 exercises per session, with granular control over intervals. The full-screen timer is designed to be readable mid-workout with high-contrast colors and bold typography. APPLE HEALTH INTEGRATION Pro users can save completed HIIT workouts directly to Apple Health. Your sessions count toward Activity rings and appear alongside your other fitness data. HIITFlow requests only the permissions it needs — write access for workouts — and nothing more. PRIVACY FIRST HIITFlow stores all XP, streaks, and workout history locally on your device using standard system storage. There are no accounts to create, no cloud sync, and no analytics tracking. Your fitness data stays yours. ACCESSIBILITY HIITFlow is built with inclusivity in mind. Full VoiceOver support ensures every button, card, and stat is clearly labeled for screen reader users. Dynamic Type compatibility allows text to scale with your system preferences. All locked and unlocked states use icons alongside color to support users with color vision differences, and every interactive element meets the 44-point minimum touch target for ease of use during intense workouts. ONE-TIME UNLOCK HIITFlow Pro is a single, lifetime purchase — no subscriptions, no recurring charges. Free users get the full timer experience. Pro unlocks XP progression, streak tracking, the Heat Map dashboard, and Apple Health integration. A Restore Purchases option is always available. Built by a fitness enthusiast who wanted a HIIT timer that felt like a game. No ads. No data collection. Just train, earn, and level up.