Mobility Manual vs Discipline Coaching

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Discipline Performance Coaching is a centralised coaching platform designed to help men improve their physical performance, health, and mental discipline through structured systems, accountability, and personalised guidance. This app brings everything together in one place — training, nutrition, habits, and communication — so nothing is left to guesswork. Every component is built to support consistency, learning, and long-term results rather than quick fixes. What you’ll use the app for: Training & Performance Access structured workout programs tailored to your experience, goals, and lifestyle. Training is progressive, intentional, and designed to improve strength, fitness, and resilience without unnecessary complexity. Nutrition & Meal Planning Follow personalised nutrition plans or macro-based guidance designed to support fat loss, performance, and recovery. Nutrition protocols are practical, sustainable, and built to teach you how to fuel yourself properly over time. Daily Habits & Check-Ins Log key metrics such as body weight, sleep, steps, and nutrition adherence through simple daily check-ins. This creates awareness, accountability, and clear feedback loops so progress can be adjusted early, not weeks later. Progress Tracking Upload progress photos, track trends, and review your data over time. This allows both you and your coach to make informed decisions based on real inputs, not assumptions. Coach Communication Message your coach directly inside the app to ask questions, get feedback, and stay aligned. No scattered emails, spreadsheets, or external tools — everything lives in one system. Who this app is for: This app is built for men who want structure, clarity, and accountability — not motivation quotes or generic plans. It’s designed to support an apprenticeship-style approach, where you follow clear systems initially and gradually build the skills and habits needed to maintain results independently. Discipline Performance Coaching focuses on long-term outcomes by combining training, nutrition, lifestyle habits, and personal responsibility into one cohesive coaching experience. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.