Mobility Manual vs Unwired

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unwired is a 90-day program for quitting energy drinks. Built by people who actually quit. No before-and-after photos. No transformation theatre. WHAT IT IS A live streak counter that runs continuously from the moment you start. A panic button for when an urge hits. Daily lessons that explain what's happening inside your body — receptors recalibrating, dopamine baseline rebuilding, sleep coming back. An AI craving coach (we call him Volt) who's available at 3am when nobody else is. A savings counter that shows the money you're not spending — your money, your numbers, not someone else's testimonial. WHY THIS WORKS Every quit attempt fails at the same three windows: 24 hours, 72 hours, 7 days. Unwired's lessons and notifications target those windows specifically. Day 3 is the hardest day — the headache is real, the fog is real, your patience is at zero. The app expects this. It tells you what's happening physiologically. It gives you the panic button. It gets you through. WHAT'S INSIDE - Live streak counter — continuous, never resets at midnight - Panic mode — two taps, a 4-7-8 breathing orb, three honest exits - Daily lessons — short, science-grounded, no medical claims - Volt — AI craving coach, on demand, with crisis-language safety filter - Savings tracker — the cans you didn't drink, the dollars you kept - Milestone celebrations — 24h, 72h, 7d, 14d, 30d, 60d, 90d WHAT'S NOT INSIDE - No before/after photos - No fake testimonials - No medical claims - No tracking ads (we measure marketing only with your explicit permission) UNWIRED IS NOT A MEDICAL DEVICE We describe physiological processes; we do not diagnose, treat, or prevent any condition. If you have heart, blood-pressure, sleep, or mental-health symptoms, see a clinician. If you are in crisis: 988 (US), Samaritans 116 123 (UK). PRIVACY Your streak, your numbers, your chat history live on your device. Nothing about your behaviour leaves the app unless you explicitly allow tracking for marketing measurement. Sign in with Apple is the only auth — no email, no password, no social. https://getunwired.app/support https://getunwired.app/privacy https://getunwired.app/terms