Comparison

RunDNA vs SoleGather

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RunDNA

This app provides personalized training plans for endurance athletes, focusing on individual strength and ability to improve efficiency and reduce injury risk. It integrates training and strength programs with video guides and tracks training load to monitor workload ratios.

Highlights
  • Personalized workout plans
  • Runner Readiness Assessment
  • Running Gait analysis
  • Integrated strength programs
  • Video exercise explanations
  • Training Load tracking
  • Coach messaging
Features
Read full description

Your running, decoded. Most running apps only count miles. RunDNA is the run coaching app that looks at HOW you run to build a training plan that truly meets your needs. Created by physical therapists and coaches with a decade of clinical running experience, RunDNA uses the FIT Method: Find your Formula, Individualize your Training, and Track your Progress. Start with an analysis of your movement to identify areas for improvement, turn it into a personalized training plan that keeps you running, and see how your form and fitness change over time — all in one place. WHY RUNNERS CHOOSE RUNDNA - No generic plans — every RunDNA training plan is built individually with the FIT Method - Plans for 2-mile, 5K, 10K, 15K, 10-mile, half marathon, and marathon with race-specific workouts for peak performance - Running form assessment built from a decade of clinical experience — see how you actually move - Personalized drills and cues to sharpen your form over time - Built by physical therapists and running coaches, not just app developers BUILT FOR RUNNERS OF EVERY LEVEL The same FIT Method approach has been used with runners at every level, from first-timers to world-class athletes. Whether you're new to running, chasing a marathon PR, or coming back from time off, RunDNA gives you the formula to keep running and train smarter. Your running, decoded. Download RunDNA and build your personalized training plan today. TERMS & PRIVACY Terms of Use: https://rundna.ai/terms Privacy Policy: https://rundna.ai/privacy

About

SoleGather

Features
Read full description

Running is better together. Solegather is a community platform built for runners who want more than a tracking app — it's where you find your people. Discover local group runs, RSVP with a tap, and turn casual meetups into lasting running friendships. Find Your Next Run Browse a live map and calendar of group runs happening near you. See pace, distance, route, and who's going before you commit. RSVP Made Simple Going, Maybe, or Can't Make It — respond honestly and see who else is in. No guessing who'll show up. Run the Route Before You Run It Every meetup includes an interactive elevation profile and route map, so you know exactly what you're signing up for — hills and all. Real Connections, Not Just Contacts Send connection requests to runners you meet, message them directly, and keep a running group chat alive between meetups. Your privacy stays in your control — you decide what's visible and to whom. Your Running Story Build a public profile that tracks the meetups you've attended, the runs you've hosted, and the miles you've logged with your community — as much or as little as you want to share. Support the Community Donate directly to the running clubs and causes that keep local groups thriving. Whether you're training for a race, chasing a new PR, or just want to run with people who show up week after week, Solegather helps you find your crew — one meetup at a time.

Screenshots

RunDNA4 screens
SoleGather4 screens

Verdict

The call

The clearest difference is ads: SoleGather at none against RunDNA's shown. RunDNA's advantage is update cadence (every 2 weeks vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

RunDNA ships an update every 2 weeks, SoleGather monthly. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
RunDNA versus SoleGather: the parameters behind the verdict, then further details
ParameterRunDNASoleGather
PriceFreeFree
Rating4.4 (10 ratings) — better—
Positive reviews83.3% of reviews—
Number of ratings10 — better—
Update frequencyEvery 2 weeks — betterMonthly
AdsYesNo — better
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.015.0
Further details — not scored
Size216 MB57 MB
Age rating4+9+
DeveloperRunDNAJumping Fences, Inc.

In-app purchases

None

RunDNA

No in-app purchases

None

SoleGather

No in-app purchases

Questions

Is RunDNA free?
RunDNA is free to download, with no in-app purchases.
Is SoleGather free?
SoleGather is free to download, with no in-app purchases.
Do RunDNA or SoleGather have ads?
RunDNA shows ads; SoleGather does not.
Which is updated more often, RunDNA or SoleGather?
RunDNA ships an update every 2 weeks, and SoleGather monthly. Most recently, RunDNA was updated on November 3, 2026 and SoleGather on October 25, 2026.

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