BurnFast vs Intermittent Fasting Tracker ⁺

BurnFast helps people achieve a better, healthier state of being by controlling the window of time that eat throughout the day. Start your Intermittent Fasting journey right now! FEATURES: • Record your fasting and eating window period. • Easy access to 6 fasting plans • Automatically stop and start your Fasting and Eating Window cycle • Detailed statistics: fasting, weight, water • Log food with calories • Water balance control • Weight intake control • Ability to set weight reminder • Oz/Ml and Kg/Lb units BurnFast free app is simple & fun. Get reminder to log weight regularly. Don't worry about being too busy, use drink water reminder free & don't just hydrate when you feel thirsty. BurnFast is an app that helps you lose weight comfortably and without harm you your health. BurnFast app free features: track Fasting and Eating period, manually start/stop timer, track water intake, daily water goal, weight tracker, Oz/Ml and Kg/Lb units BurnFast app premium features: logging weight reminders, Fasting and Eating cycle notifications, automatically start/stop timer, logging food, daily calories counting. BurnFast premium features are available as a monthly & annual subscription. Subscriptions will be charged to your credit card through your iTunes account. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. Your account will be charged for renewal in accordance with your plan within 24 hours prior to the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Privacy policy: https://burnfastapp.com/privacy_policy.html Terms of use: https://burnfastapp.com/terms_of_use.html

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/