FixMyBack App vs Desk Posture Breaks

FixMyBack App is a self-hands-on spine and posture re-modeling system. You will be able to do effective hands-on techniques that mobilize the spine, with little effort, right in the comfort of your own home. As you progress through the training modules you'll improve spinal mobility, correct alignment and receive systemic benefits such as improved immune function, less pain, and improved digestion. MEDICAL DISCLAIMER Although I am a chiropractor by profession, I am not YOUR chiropractor. All content and information presented on TheFixMyBack app and on our web sites are for informational and educational purposes only and it does not constitute medical advice. It does not establish any sort of patient-doctor relationship with your use of this app or our website. The patient-doctor relationship with you can only be established by written agreement with you, which you have signed, consenting to examination, terms, and/or treatments prescribed for your specific conditions. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice and/or treatment, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical, financial, and/or tax-related decisions.

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/