Comparison

减肥操 vs 挥汗鼓点舞

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减肥操

Features
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在家锻炼 每天花费几分钟来保持健康,并在家中进行运动,饮食和锻炼来减轻体重。无需任何设备,只需使用您的体重在家锻炼即可 专业减肥 减肥难吗?专为用户健身和减肥目标而设计,通过我们的健身减肥教程,安全地快速减脂减肥 健身减脂 为您量身打造的快速安全的健身减肥方法,坚持锻炼,您将拥有曼妙无比的身姿. 脂肪燃烧 腹部脂肪燃烧锻炼,是针对用户减肚子脂肪的核心锻炼。这些腹部脂肪燃烧锻炼已证明有助于调理您的身体,让你运动出汗,健康减肥 会员订阅: 订阅价格为每年88元,年订阅提供3天免费试用。 订阅会自动续订,除非在当前期间结束前至少24小时关闭自动续订;帐户将在当前期间结束前24小时内收取续订费用,并确定续订费用 订阅可以由用户管理,并且可以在购买后转到用户的AppStore帐户设置来关闭自动续订 隐私条款:https://docs.qq.com/doc/DSmFtbVlKenFUdmpM 使用条款:https://docs.qq.com/doc/DSndzdnVTZXpqTGVO

About

挥汗鼓点舞

This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.

Highlights
  • AI-customized dance and diet plans
  • Mirror-mode for easy following
  • Calorie tracking and daily motivation
  • Variety of dance styles (Zumba, K-Pop)
  • Quick and healthy recipe suggestions
  • Weekly music updates
Features
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专为【懒人】设计的高效减肥舞蹈App 无论你是零基础小白,还是忙碌的上班族,只需每天30分钟,跟着音乐节奏挥洒汗水,21天见证身材蜕变! 智能推荐【舞蹈 + 饮食】双计划,在家就能轻松跟练,无需器械不挑场地。 为什么选择《挥汗鼓点舞》? AI定制专属计划 录入身高/体重/目标,一键生成「舞蹈训练+健康食谱」21天方案 增肌、减脂、塑形自由选择,科学匹配尊巴、爵士、男团舞等燃脂舞种 镜像跟练·新手友好 独创左右镜像模式,动作方向一秒同步,零基础也能跟上节奏 自动记录卡路里消耗,每日打卡激励坚持 专业编排舞蹈 广场舞欢脱燃脂 | 女团舞塑形美体 | 尊巴暴汗解压 | 爵士提升气质 每周更新热门曲目(K-POP/流行/经典怀旧) 懒人专属「免解释」食谱 上班族便当/学生党快手餐/宝妈营养搭配,10分钟搞定健康餐 [自动续费会员] --订阅周期: 月/季/年 -订阅价格:¥18.00/月、¥ 28.00/季、¥38.00/年 --付款方式:当用户确认购买并付款后记入iTunes账单 --续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用,扣除成功后订阅自动延长一个周期 --取消续订:如需取消自动续订,应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能 隐私政策:http://sdoc.ink/web/#/p/16bad25df6aa85f46758cbeb377809ed 用户协议:https://sdoc.ink/web/#/p/8a0da660412dbcbb366a262b1baddee8 付费协议:https://sdoc.ink/web/#/p/66ccd701f1dee7dd8997babbc84df1d0

Screenshots

减肥操3 screens
挥汗鼓点舞4 screens

Verdict

The call

The clearest difference is ads: 减肥操 at none against 挥汗鼓点舞's shown. 减肥操 also leads on iOS requirement (10.3 vs 13.0). 挥汗鼓点舞's advantage is update cadence (monthly vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减肥操 sells 2 in-app purchases, starting at $2.99 per 3 months and 挥汗鼓点舞 sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

减肥操 ships an update every 2 months, 挥汗鼓点舞 monthly. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 6 level
减肥操 versus 挥汗鼓点舞: the parameters behind the verdict, then further details
Parameter减肥操挥汗鼓点舞
PriceFreeFree
Rating—4.6 (11 ratings) — better
Number of ratings—11 — better
Update frequencyEvery 2 monthsMonthly — better
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS10.3 — better13.0
Further details — not scored
Size114 MB86 MB
Age rating4+4+
Developer同兴 张Taiyuan Haochen Network Co., Ltd.

In-app purchases

2 purchases

减肥操

Subscriptions2
  • 郑多燕减肥操季会员$2.993 Months
  • 郑多燕减肥操年会员3 Days trial$13.991 Year
5 purchases

挥汗鼓点舞

Subscriptions4
  • 周度会员$0.997 Days
  • 月度会员$2.991 Month
  • 季度会员$3.993 Months
Show 1 more
  • 年度会员$4.991 Year
One-time1
  • 终身会员$24.99

Questions

Is 减肥操 free?
减肥操 is free to download, with in-app purchases available.
Is 挥汗鼓点舞 free?
挥汗鼓点舞 is free to download, with in-app purchases available.
Do 减肥操 or 挥汗鼓点舞 have ads?
挥汗鼓点舞 shows ads; 减肥操 does not.
Which is updated more often, 减肥操 or 挥汗鼓点舞?
减肥操 ships an update every 2 months, and 挥汗鼓点舞 monthly. Most recently, 减肥操 was updated on October 7, 2026 and 挥汗鼓点舞 on October 24, 2026.

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