Karafs | AI Calorie Tracker vs Regulate Care

Karafs is the calorie and macro tracker built for Farsi speakers around the world. Log food by photo, voice, or text. Take a photo of your plate, say what you ate, or write the whole meal in one sentence. Karafs suggests foods, portions and nutrition details before you log. A rich food database in Farsi Search Persian an International dishes, home-cooked meals, restaurant foods, packaged products and international meals, with familiar portions like a plate, spoon, glass or ladle. A personalized 30-day meal plan Answer a few questions and get a meal plan based on your goal, body, food preferences and diet style. Choose from personalized, high-protein, keto, Mediterranean and vegetarian plans, and swap meals whenever you need. If your goal or weight changes, build a new plan whenever you want, without losing your history. Your own foods, saved once Save the foods and combinations you eat often, with your own units and amounts, then log them again with one tap. Build packages for repeat meals like breakfast. Karaa, your smart coach Karaa reviews what you log, scores your day, gives feedback, and suggests simple next steps. Recipes you can cook and log Browse recipes with ingredients, steps, portions and nutrition per serving. If you make a recipe, add it to your daily calories with one tap. Your day in one place Track meals, calories, macros, water, weight, activity, Apple Health steps, reminders and home screen widgets. Weight progress See every weight you log on a chart, in daily, weekly and monthly ranges, with your distance from your goal. Treatment Companion: weight loss medication tracker, not medical advice Karafs does not suggest medication, dosage, or treatment changes. You can only log the medication and dose prescribed by your doctor, record medication use, and set reminders based on your own schedule. Track how your body feels Log symptoms, feelings and energy every day, then review the patterns that showed up most during the month. Choose your calendar Use Karafs with the Persian or Gregorian calendar, whichever you prefer. Karafs is free to download. Karafs Pro unlocks food logging, your meal plan, recipes, Karaa and more — start with a 3-day free trial. Karafs Pro is an auto-renewing subscription offered monthly or yearly. Prices are shown in the app in your local currency. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in Apple ID Account Settings. Privacy Policy: https://karafshealth.com/privacy-policy Terms of Use: https://karafshealth.com/terms-conditions Support: karafs.support@gmail.com

Regulate helps you take control of your metabolic health with real-time insights powered by CGM data, meal logging, and personalized recommendations. Whether you're optimizing energy, managing weight, or learning how food impacts your body, Regulate gives you the tools to make informed decisions — backed by your own data. Key Features: Continuous Glucose Monitoring (CGM) Integration Sync data from Dexcom or Abbott devices to see your glucose in context. Meal & Activity Logging Track what you eat, how you move, and how it all affects your body — instantly. Personalized Health Scores Understand how each choice influences your metabolic health and get actionable feedback. Wellness Guidance & Insights Learn from trends in your data and receive suggestions tailored to your goals. Regulate is built for people who want to understand their body better, improve metabolic function, and feel more in control. Get started today and turn your health into a science-backed experiment. Medical disclaimer Regulate provides glucose readings for informational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional before making any medical decisions.