THE LEX | EFFECT vs atuned

Highly effective, low-impact, mat-based sculpt classes that you can do from anywhere - LIVE and On-Demand. Be prepared to transform your life, mind, and body through movement. These workouts bring real results, and they leave you feeling more connected to your body than ever before. Seamlessly categorized by duration, body part, equipment, beginner, pre/post natal and more. All workouts use minimal space, time, and equipment. They will quickly become your go-to total body workouts that you can stream from anywhere in the world. - Monthly or Annual Subscription - Over 300+ Classes... with new videos added weekly! - Yoga Sculpt and Pilates Based Workouts... ranging from 5 to 50 minutes. - Pre/Post Natal Workouts - Programs & Challenges - Meditations & Special Wellness Content - Monthly Calendars... to keep you on track. - A Wellness-Minded Community... for you to connect with! Alexis Guss is a certified instructor and wellness guide who created THE LEX EFFECT after feeling a void in at-home workout options. Alexis believes that an effective workout does not require an hour of your day, fancy equipment, or a high price tag. She has proven that results come from practicing a consistent method of movement that fits seamlessly into your life. Join TLE today and feel your best!

atuned is a private, trauma-informed wellness app designed specifically for Highly Sensitive People (HSPs). track your nervous system states, hormonal cycles, body sensations, and overwhelm episodes — entirely on your device, encrypted, and never uploaded anywhere. WHAT YOU CAN DO: • daily check-ins with interactive body mapping • crash out mode: step-by-step support during overwhelm • cycle tracking synced to your energy and mood • voice journaling stored privately on device • pattern insights showing your triggers and recovery trends • 60+ tools including vagal exercises, thought reframing, reactivity toolkit, and somatic practices BUILT FOR YOUR NERVOUS SYSTEM: atuned speaks the language of polyvagal theory, trauma-informed care, and HSP science. every feature is designed for sensitive nervous systems — no judgment, no streaks, no pressure. PRIVACY FIRST: your data never leaves your device. we cannot see it. AES-256 encrypted local storage only. PREMIUM (optional): advanced pattern analytics, personalized experiments, cycle rhythm sync, and weekly insight reports. free 14-day trial, then $3.99/month or $30/year. manage or cancel anytime in your Apple ID settings. IMPORTANT: atuned is a personal wellness tracking tool, not a medical device or healthcare service. always consult a qualified healthcare professional before making decisions about your health. if you are in crisis, contact 988 (Suicide & Crisis Lifeline) or 911 immediately. Terms of Use: https://sites.google.com/atuned.org/support/terms-of-use