Comparison

Go4 Tracker vs Running Interval Timer Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Go4 Tracker

Features
Read full description

Go4 Tracker — Your Complete Outdoor Running & Workout Companion Go4 Tracker turns every run or workout into a detailed, easy-to-read record — from the route you took to the song that was playing when you hit your fastest lap. GPS Route Tracking with Heat Map See exactly where you ran on an interactive map, with a color-coded heat map (green to red) that shows where you sped up and where you slowed down — lap by lap. Detailed Lap & Split Analysis Every lap is automatically scored — Good, OK, or Bad — based on your pace, so you can instantly spot your strongest and weakest efforts. Kilometer splits and average pace are calculated automatically. Heart Rate Insights Pulled directly from Apple Health, see your maximum, minimum, and average BPM for the entire session, alongside your saved weight, height, and age for more personalized context. Live Weather & Location Data Go4 Tracker automatically fetches the temperature, "feels like" reading, humidity, pressure, and sky conditions at your exact location and workout time — so you always know the conditions you trained in. Workout Music Log Curious what you were listening to during that personal best? Go4 Tracker keeps a log of every song played during your workout, complete with artist and duration. Calendar History Browse a simple monthly calendar view marked with every day you worked out, and tap in to instantly pull up that day's full session details. Exercise Library Built-in illustrated guides for core, strength, and conditioning exercises — like hip raises, flutter kicks, and burpees — help you round out your training beyond just running. Backup, Restore & GPX Editing Never lose a workout again. Export all your records into a single zip file for backup, or export individual workouts as GPX files to clean up and fine-tune your routes with a GPX editor of your choice. Free up storage by backing up older workouts and removing them from your device, then restore them anytime you like. Full Workout Summary Total distance, duration, average pace, calories burned, start and end coordinates, and altitude changes are all saved automatically for every session. Whether you're training for a race, tracking a casual daily jog, or just curious about the conditions you exercised in, Go4 Tracker gives you the complete picture — route, effort, environment, and soundtrack — in one clean, easy-to-navigate app.

About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

Screenshots

Go4 Tracker4 screens
Running Interval Timer Tracker3 screens

Verdict

The call

The clearest difference is ads: Go4 Tracker at none against Running Interval Timer Tracker's shown. Go4 Tracker also leads on update cadence (every 2 months vs every 17 months). Running Interval Timer Tracker's advantage is iOS requirement (15 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Go4 Tracker ships an update every 2 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 19, 2026 and October 8, 2026 respectively.

Scorecard3 real differences · 7 level
Go4 Tracker versus Running Interval Timer Tracker: the parameters behind the verdict, then further details
ParameterGo4 TrackerRunning Interval Timer Tracker
PriceFreeFree
Rating—4.4 (19 ratings) — better
Positive reviews—62.5% of reviews
Number of ratings—19 — better
Update frequencyEvery 2 months — betterEvery 17 months
AdsNo — betterYes
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS18.615 — better
Further details — not scored
Size13 MB2 MB
Age rating4+4+
DeveloperLeung Man Ho ThomasApp All Day Pty Ltd

In-app purchases

None

Go4 Tracker

No in-app purchases

None

Running Interval Timer Tracker

No in-app purchases

Questions

Is Go4 Tracker free?
Go4 Tracker is free to download, with no in-app purchases.
Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Do Go4 Tracker or Running Interval Timer Tracker have ads?
Running Interval Timer Tracker shows ads; Go4 Tracker does not.
Which is updated more often, Go4 Tracker or Running Interval Timer Tracker?
Go4 Tracker ships an update every 2 months, and Running Interval Timer Tracker every 17 months. Most recently, Go4 Tracker was updated on September 19, 2026 and Running Interval Timer Tracker on October 8, 2026.

Other comparisons