AVIDO vs Synergy Physical Therapy

Unlock your full potential with AVIDO, the ultimate strength training system that designs customized, sport-specific workout programs tailored to your goals. Simply select your sport or goal, the equipment you have and the muscles you want to target, and let AVIDO craft the most effective workout plan for you. With clear, detailed photos, videos and step-by-step instructions, each exercise is easy to follow, eliminating the guesswork from your gym routine. AVIDO tracks your total sets, reps and weights while automatically calculating your 1-rep maxes to ensure consistent progress and measurable results. Push your limits and achieve your fitness goals with AVIDO.

Welcome to the Synergy Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Synergy Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Synergy Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.