KF vs One Stop Wellness

STRIDE stands for “Strength Identification and Expression,” which means becoming aware of your personal strengths and using them more in your daily life. The KF-STRIDE® app was developed by Kessler Foundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing when you use your strengths every day! The app focuses on 24 character strengths, which are positive traits identified by the field of positive psychology. The app provides a description of these strengths, as well as a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit: it can boost your mood and well-being and show you how many times you do something “right,” as opposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app will provide you with reminders to spot your strengths and a monthly summary of all the strengths you used that month. KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia Palestroni Foundation.

We are your modern and inclusive virtual workplace wellness solutions that supports every person’s individual wellness journey. One Stop Wellness is an evidence-based health literacy platform that empowers you to track your health, connect with clinical experts, and be in full control of your health to reduce the risk of chronic illness. Rather than just showing you your health data, we educate you on how to improve your numbers and create healthy habits. Join One Stop Wellness to access a diverse library of on-demand classes taught by credentialed exports in 20+ wellness categories - including fitness, nutrition, cooking, chronic disease management, mindfulness, financial literacy, emotional wellbeing, pain management, and much more. Our classes are all under 12 minutes and personalized to your goals and health risks through our AI-powered recommendation tool. We know behavior change takes time, so we guide you to improve your lifestyle by implementing small daily changes that will leave the biggest impact. Features: -Personalized to your health, lifestyle, and goals -Track your steps, sleep, activities, and calories burned -Daily Checkins- Set weekly goals and track how you’re doing each day -On-demand Video Class Library to practice wellness on your own time -Notifications and in-app reminders -Contests and Leaderboards for friendly competition -Health report tracking to manage your conditions -Sync your Fitbit, Garmin, or many other wearable devices -Earn rewards