Fasting Tracker vs Intermittent Fasting Flow

SuperFast is a fully-featured fasting tracker for anyone trying to lose weight or feel better without a diet. ——— Features ——— - Track your daily fasts with the dynamic fasting timer. - Access flexible fasting plans for everyone. - Keep track of your weight loss goal with the weight tracker. - Follow your progress with advanced stats and charts. - Set up reminders to be notified when to start and stop fasting. - Create custom fasting sessions with presets. - Personalize the experience with customizable themes, dark mode, and app icons. - Share your progress on social media with customizable sharing templates. - Access your fasts on all of your devices with iCloud sync. ——— Support ——— If you enjoy using the app, please leave a nice review and consider purchasing SuperFast Premium, which will support me (Matt) as I'm the only person building this app. If you have any issues, feedback, or feature requests, please contact me on the support screen via the app settings tab. ——— Subscriptions ——— If you purchase a SuperFast Premium subscription, payment will be charged to your iTunes account. Your account will automatically be charged for renewal within 24 hours before the end of the current subscription period unless you disable auto-renew. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://mdssoftware.co/privacypolicy Terms of Use: https://mdssoftware.co/termsofuse

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.