Fasting Timer vs NOSME

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.

Combating Age-Related Body Odor Through Daily Habits "I've been worried about my own body odor lately." "I'm self-conscious about the distance between myself and others." "I'm worried about the smell of my clothes and pillow." "But I don't know where to start." This age-related body odor prevention and habit improvement app was created to support you with these concerns. Age-related body odor isn't caused solely by age. Daily lifestyle habits such as diet, lack of sleep, stress, lack of exercise, and insufficient care for sweat and sebum play a significant role. That's why what's truly important isn't "temporary measures," but creating "sustainable improvement habits." This app allows you to record your daily actions, gradually review your lifestyle, and aim for a clean and fresh daily life. ■ Main Features 【Habit Recording】 Easily record actions that contribute to combating age-related body odor every day. * Shower * Change clothes * Deodorizing care * Exercise * Walking * Hydration * Sleep * Quit smoking * Abstain from alcohol * Improve diet etc. By accumulating small successes, you'll naturally develop healthy habits. [Odor Improvement Check] You can objectively check your lifestyle habits by reflecting on your daily condition. "Am I getting insufficient sleep?" "Am I eating too many greasy foods?" "Am I getting enough exercise?" Noticing small changes is the first step towards improvement. [Continued Support] The hardest part of habit improvement is "continuing." This app provides features to maintain motivation, such as: * Continuous recording * Achievement display * Days continued * Daily check We aimed to design this app so that even those who tend to give up easily can continue little by little. ■ Recommended for people who: ・Are starting to worry about their own body odor ・Want to start taking measures against age-related body odor ・Want to improve their lifestyle ・Want to enhance their sense of cleanliness ・Feel anxious about talking to people at close range ・Want to make daily care a habit ・Want to live a healthy life ・Want to work on quitting smoking, drinking, and exercising at the same time ■ What we value This app doesn't "stir up anxiety," but rather "emphasizes gradual, positive improvement." Age-related body odor is a very delicate issue. That's why we aimed to be a tool that helps you build improvement step by step, rather than blaming yourself. Small daily actions lead to future confidence. ■ It doesn't have to be perfect It's okay if you can't do everything perfectly every day. Walk a little. Go to bed a little earlier. Drink water. Change your clothes. These small steps will change your life. We hope this app will support your desire to "change." ■ Premium Features (Planned) For those who want more comprehensive improvements, premium features will also be implemented. We will continue to update the app to make it easier to use and more sustainable. ■ Precautions This app is not intended for medical treatment or diagnosis. If you have any concerns about your health or symptoms, please consult a specialist. Also, the effects may vary from person to person. Change your daily habits slightly, and enjoy a clean and confident everyday life. ■ Privacy Policy https://sites.google.com/view/nosme/%E3%83%9B%E3%83%BC%E3%83%A0 ■ Contact Us https://docs.google.com/forms/d/e/1FAIpQLSeoz1HovFuDBKkWMy1EVe2iB19D6AqBhx3UTwcEJ2sxCpw7uA/viewform?usp=header