Healing Your Thoughts vs HeartMath

The Healing Your Thoughts App improves your state of health and well being by assisting you to transform your negative thoughts that arise throughout the day. It is important to break the habit of dropping into defeatist thoughts and attitudes and learn how to stop yourself from entering into a negative loop that blocks you from achieving your desired outcomes. The Healing Your Thoughts App helps to shift the way you think throughout the day and will help to uplift you during challenging times. You are not denying any feelings you are experiencing. Rather it is a process of rephrasing your thoughts to change your train of thought which will lead you to a positive outcome. You can program the app for the interval of when you would like to receive an alert of bells, a Tibetan bowl, or chimes being played. When you hear the alert you will read the message that asks you to reflect on: “What are you thinking about right now?” Your thoughts and words are seeds that when planted into your inner garden will grow into plants that do impact your life. It is important to cultivate a deep and rich inner garden to create true joy and health in your life. Once you receive the alert go into the Library and tap on the category “word”, “phrase”, “blessing”, or “photo”. A word, phrase, blessing, or photo will appear that will inspire you to stop your current thinking and transmute/transform any negative thinking into positive thoughts. This will also help to shift your attitude and even create an inner smile. You can use the words, phrases, blessings, or photos provided. Or you can upload your own. The result will be that you will experience feeling more uplifted. In this way you feed yourself with love and light. This will improve your life, giving you more energy, and help you to be more creative in your life and in your work. You will be able to radiate love and light towards yourself, your loved ones, friends, co-workers, and into the world.

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.