Intermittent Fasting vs Fasting Tracker

Want to lose weight with intermittent fasting? This intermittent fasting app offers much more than what you are looking for. You can start fasting with this fasting app right away, the most suitable intermittent fasting plan is created for you. Whether you can create your own plan or choose one of the plans prepared by our dietitian. This app is not just an ordinary fasting timer. At the same time, it is the most comprehensive free fasting tracker app that provides nutritional advice suitable for all kinds of nutritional habits, has an online dietician question section where you can find answers to all your questions, and will provide you with a healthy life and habits. You deserve the best! You can be experienced or inexperienced. This free weight loss app offers you multiple levels. You can choose one of fasting for beginners, simple fasting or hard levels according to your experience. Apart from all these, you can also create your own intermittent fasting schedule. You are not likely to miss the eating and fasting periods! Thanks to fasting tracker this application will send notifications to constantly warn you both during the eating period and during the fasting period. You can also choose the plan you want in this application, which has the most variety of fasting.. It offers you multiple options such as 12 hour fast, 14 10 intermittent fasting, 18 hour fast, 20 hour fasting or alternative hunger types as 6 1, 5 2, 4 3. You are free to eat, you can create multiple meals or one meal a day. Fast weight loss! You can track the fast weight lose you with the weekly weight information you enter on the statistics page, and you can also observe the change in your waist and hip measurements. It is very easy to get results from this 3-month intermittent fasting program prepared for you. All you have to do is to continue fasting consistently. In addition, it is presented to you in a section where you can monitor daily water. Thanks to water tracker section, you can see the amount of water you need to take daily for your health. Losing weight is so much fun now! If you need weight loss motivation, you can add your friends from the groups section and do intermittent fasting together.. The one who collects the most badges can have the highest score. Why should we do fasting? - It is fat burner and also muscle builder. - Fasting diet prolongs life and strengthens the immune system. - It reduces fat storage and increases burn body fat. - Fasting for life protects the body against aging and chronic diseases. - Some studies have indicated that intermittent fasting has positive effects on numerous risk factors for cardiovascular disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers. - It protects the body against aging and chronic diseases fasting for health. - Intermittent fasting help improve memory.

Fasting Goal is a simple and effective intermittent fasting tracker. No ads. No sign-up. Just results. Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits. ※ The Science of Intermittent Fasting: Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems. Features: ● Fasting Timer: Start or end your fast with one tap. Get notified when it’s time to begin or break your fast. ● Fasting Plans & Custom Plan: Choose proven plans like 14:10, 16:8, 18:6, and 24:0 - or create your own custom plan that fits your lifestyle. ● Statistics & Analysis: Visualize your fasting progress, weight changes, and mood trends. ● Body Status: Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more. ● Weight Logging: Log and track your weight with ease. ● Water Reminder: Stay hydrated and build better habits with daily water intake logs. ● Sleep Tracking: Record your sleep duration and monitor rest quality to support overall health. ● Step Counter: Automatically track your daily steps to stay active and support your fasting journey. ● Apple Health Sync: Automatically sync your data for a full health picture. ● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen. ● Fasting Tips: Access science-backed guides and strategies to improve your fasting results. ● Achievement Badges: Stay motivated by unlocking milestones and celebrating your progress. ● Apple Watch Support: Track fasting time, view progress, and manage your fast directly from Apple Watch—quick, convenient, and always with you. Whether you’re just starting or already experienced with intermittent fasting, Fasting Goal is a private and reliable companion to help you stay on track—on your phone and on your Apple Watch. Download today and take control of your health, one fast at a time. Disclaimer: This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program. About Subscription: 1. Unlock Premium Features: Access advanced fasting plans, detailed guides, and more. 2. Try Before You Commit: Enjoy a 3-day free trial. After that, $19.99/year. 3. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. 4. Manage Subscriptions: Go to Settings > Your Name > Subscriptions to manage or cancel. 5. Privacy Policy: https://www.shamble.xyz/privacy.html 6. Terms & Conditions: https://www.shamble.xyz/terms.html