Comparison

Intermittent Fasting vs Intermittent Fasting Clock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

Highlights
  • Personalized intermittent fasting plans
  • Customizable fasting schedules
  • Nutritional advice
  • Online dietician Q&A
  • Weight and measurement tracking
  • Water intake monitoring
  • Social groups for motivation
Features
Read full description

Want to lose weight with intermittent fasting? This intermittent fasting app offers much more than what you are looking for. You can start fasting with this fasting app right away, the most suitable intermittent fasting plan is created for you. Whether you can create your own plan or choose one of the plans prepared by our dietitian. This app is not just an ordinary fasting timer. At the same time, it is the most comprehensive free fasting tracker app that provides nutritional advice suitable for all kinds of nutritional habits, has an online dietician question section where you can find answers to all your questions, and will provide you with a healthy life and habits. You deserve the best! You can be experienced or inexperienced. This free weight loss app offers you multiple levels. You can choose one of fasting for beginners, simple fasting or hard levels according to your experience. Apart from all these, you can also create your own intermittent fasting schedule. You are not likely to miss the eating and fasting periods! Thanks to fasting tracker this application will send notifications to constantly warn you both during the eating period and during the fasting period. You can also choose the plan you want in this application, which has the most variety of fasting.. It offers you multiple options such as 12 hour fast, 14 10 intermittent fasting, 18 hour fast, 20 hour fasting or alternative hunger types as 6 1, 5 2, 4 3. You are free to eat, you can create multiple meals or one meal a day. Fast weight loss! You can track the fast weight lose you with the weekly weight information you enter on the statistics page, and you can also observe the change in your waist and hip measurements. It is very easy to get results from this 3-month intermittent fasting program prepared for you. All you have to do is to continue fasting consistently. In addition, it is presented to you in a section where you can monitor daily water. Thanks to water tracker section, you can see the amount of water you need to take daily for your health. Losing weight is so much fun now! If you need weight loss motivation, you can add your friends from the groups section and do intermittent fasting together.. The one who collects the most badges can have the highest score. Why should we do fasting? - It is fat burner and also muscle builder. - Fasting diet prolongs life and strengthens the immune system. - It reduces fat storage and increases burn body fat. - Fasting for life protects the body against aging and chronic diseases. - Some studies have indicated that intermittent fasting has positive effects on numerous risk factors for cardiovascular disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers. - It protects the body against aging and chronic diseases fasting for health. - Intermittent fasting help improve memory.

About

Intermittent Fasting Clock

This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.

Highlights
  • Personalized fasting plans
  • Weight loss tracking
  • Water intake tracker
  • Step counter
  • Fasting timer with notifications
  • Nutrition and health insights
  • Recipe suggestions
Features
Read full description

Intermittent fasting tracker free will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! Intermittent fasting free is a simple fasting tracker free app, a powerful weight loss tool. Lose weight, get fit and feel great. Intermittent fasting app free guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights Our Intermittent fasting free offers personalized fasting plans to suit your lifestyle and objectives. Choose from popular fasting schedules like 16:8, 18:6, 20:4 and more. With our fasting tracker free app, you can effortlessly monitor your fasting and eating windows, ensuring you stay on track with real-time updates and notifications with intermittent fasting tracker free. Intermittent fasting app free offers numerous health benefits, including weight loss, improved metabolic health, and increased longevity. Our fasting tracker free app simplifies the process, making it easy for you to incorporate fasting into your daily routine. Whether you're fasting for weight loss, better health, or simply to feel more energized, our intermittent fasting tracker free is the perfect companion to help you succeed. How to start fasting? - Define how long your fasting will be. - Choose a plan and follow its eating window duration and its start using a fasting timer. - Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like intermittent fasting tracker free. Benefits of intermittent fasting free: - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process Key Features of intermittent fasting app free: - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker free - Weight loss tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 and many more. With this Intermittent fasting free app, you'll get: - Intermittent fasting tracker free - Customize fasting plan - Tracker your daily water intake - Track your weight with fasting tracker free - Easy to use fasting timer - one tap to start/end - Losing weight has become so easy - Step counter to track activity - Fasting guide & insights on nutrition and health - Multiple recipes according to your taste preferences - Meal plans, designed by nutrition experts - Science-based tips and articles about fasting - Fasting and weight statistics with visualization of progress - Set notifications for fasting Take control of your health and wellness with the fasting tracker free. With so many free fasting apps and intermittent fasting tracker free app, it is important to find a suitable simple fasting app & fasting tracker free app. Intermittent fasting app free provides a nice and easy to understand interface. It is a free fasting app & intermittent fasting that allows beginners to get started 16:8 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting app free to weight loss. Privacy policy: https://health-fitness-pro.fit/privacy Terms of use: https://health-fitness-pro.fit/terms

Screenshots

Intermittent Fasting4 screens
Intermittent Fasting Clock4 screens

Verdict

The call

The clearest difference is rating: Intermittent Fasting at 5.0 against Intermittent Fasting Clock's 4.6. Intermittent Fasting also leads on iOS requirement (12.0 vs 16.1). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting sells 6 in-app purchases, starting at $1.99 per 7 days and Intermittent Fasting Clock sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Intermittent Fasting holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 5 and 10 respectively.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 16, 2026 and September 2, 2026 respectively.

Scorecard2 real differences · 8 level
Intermittent Fasting versus Intermittent Fasting Clock: the parameters behind the verdict, then further details
ParameterIntermittent FastingIntermittent Fasting Clock
PriceFreeFree
Rating5.0 (5 ratings) — better4.6 (10 ratings)
Positive reviews0.0% of reviews—
Number of ratings510 — better
Update frequencyMonthlyMonthly
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS12.0 — better16.1
Further details — not scored
Size55 MB43 MB
Age rating12+4+
DeveloperNexoft Yazilim Limited SirketiESPRESSO TECH (SMC-PRIVATE) LIMITED

Customer experience

Intermittent Fasting

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Intermittent Fasting Clock

All ratings10 ratings
Positive90.0%
Neutral10.0%
Negative0.0%

In-app purchases

6 purchases

Intermittent Fasting

Subscriptions3
  • Weekly Subscription3 Days trial$1.997 Days
  • Monthly Subscription3 Days trial$2.991 Month
  • Yearly Premium3 Days trial$17.991 Year
One-time3
  • Message Right Stage 1$0.99
  • Message Right Stage 2$1.99
  • Message Right Stage 3$2.99
3 purchases

Intermittent Fasting Clock

Subscriptions3
  • Weekly Access$1.997 Days
  • Monthly Access3 Days trial$3.991 Month
  • Yearly Access$19.991 Year

Questions

Is Intermittent Fasting free?
Intermittent Fasting is free to download, with in-app purchases available.
Is Intermittent Fasting Clock free?
Intermittent Fasting Clock is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting or Intermittent Fasting Clock?
Intermittent Fasting is rated higher. Intermittent Fasting averages 5.0 out of 5 from 5 ratings, while Intermittent Fasting Clock averages 4.6 from 10 ratings.
Do Intermittent Fasting or Intermittent Fasting Clock have ads?
Both Intermittent Fasting and Intermittent Fasting Clock show ads.
Which is updated more often, Intermittent Fasting or Intermittent Fasting Clock?
Intermittent Fasting ships an update monthly, and Intermittent Fasting Clock monthly. Most recently, Intermittent Fasting was updated on September 16, 2026 and Intermittent Fasting Clock on September 2, 2026.

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