STUDIO BIOPILATES PARIS vs FitFight

C'est là que vous commencez. Lors de ce rendez-vous individuel, nous nous assurons que nous savons ce que vous voulez et comment nous allons y parvenir. La séance comprend : L'expérience des principes du Pilates et du Gyrotonic sur l'équipement spécialisé du studio afin d'assurer une technique correcte de la pratique du Pilates et du Gyrotonic pour les prochains rendez-vous. Définition d'objectifs et conseils concernant les séances adaptées à vos besoins spécifiques. Après ce premier rendez-vous privé en tête-à-tête pour vous apprendre les astuces qui vous permettront de tirer le meilleur parti de vos séances, vous pouvez choisir de vous inscrire à un cours semi-privé ou de rester dans notre cours privé en tête-à-tête "Be Exclusive". Dans ces séances, tout tourne autour de vous et de votre plan personnalisé - la parole est à vous, c'est à vous de l'emporter ! L'attention exclusive de l'instructeur et le coaching pour assurer un recrutement optimal des muscles activés pour un maximum de bénéfices et de progrès. Programmation basée sur l'équipement Pilates et Gyrotonic. Adapté à la rééducation, aux besoins des débutants ou des sportifs. Réservation exclusive du studio This is where you start. In this one-to-one meeting, we make sure we know what you want and how we will get there. The session includes: Experience Pilates principles on specialized Pilates and Gyrotonic studio equipment to ensure correct technique of Pilates practice for future appointments Goal setting & advice regarding suitable sessions to meet your specific needs. After this first private one-to-one meeting to teach you the tricks to get the most out of your sessions, you can sign up for a semi-private class or stay in our private one-to-one "Be Exclusive" class. In these sessions, it's all about you and your personalized plan - the floor is yours to take! Undivided instructor attention and coaching to ensure optimal muscle recruitment activated for maximum benefit & progress Pilates and Gyrotonic studio equipment based programing Suitable for rehabilitation, beginners, and athletes. Exclusive studio booking

STEP CHALLENGES WITH FRIENDS Let friendly competition move you. FitFight is a step challenge between you and your friends. Decide on challenge length, agree on what the winner gets or the loser does, then get some steps. HOW IT WORKS Three steps to start. One winner to finish. 01 Start or join a fight Pick how long it lasts, type what the loser has to do or what the champion receives, and share the link with others. 02 Move to win Apple Health keeps the score while you live your day. The standings update as you walk. 03 Claim the win When time is up, the highest total wins. The loser does what you agreed. EVERY FIGHT AT A GLANCE Ahead in green, behind in orange. Live standings: Apple Health totals, updated as you walk. A Feed for every fight: photos, posts and very serious trash talk. YOUR COMPANION Your companion stands in for you in fights, standings and the Feed. It changes pose as your steps add up during the day. Change it any time, unlock a Special, or describe any animal and get your own. Free, with no ads. Specials and custom companions are optional in-app purchases.