You Are Accountable vs Release U

Accountable is your personal recovery companion — helping you stay on track with sobriety testing, coaching, goal tracking, and rewards, all in one place. Built for people in recovery and the care teams who support them. Recovery is a journey, and Accountable is built to walk it with you. SOBRIETY TESTING Submit breathalyzer results instantly via your Bluetooth-connected device, or complete guided saliva lab tests with barcode scanning — all from your phone. RECOVERY COACHING Schedule one-on-one sessions with your coach and message your care team anytime. Your support network is always within reach. GOALS & RECOVERY CAPITAL Set weekly goals across physical health, mental health, relationships, self-care, and more. Track your progress and build the recovery capital that matters most to you. REWARDS & MILESTONES Earn points for completing tests, hitting goals, and staying engaged. Celebrate achievements and unlock rewards along the way. SAFETY PLANNING Create a personalized crisis plan with your own interventions and emergency contacts — ready when you need it most. PROGRESS TRACKING Watch your sobriety journey grow day by day. Move through recovery phases and see how far you've come. Accountable is not a medical service and does not provide medical advice. Always seek the guidance of a qualified healthcare professional. By using this app, you agree to the laws and jurisdiction of the State of Delaware in the United States. This service should only be used where allowed by local law.

Release U is a premier on-demand coaching and wellness platform. Whether you’re dealing with stress, a breakup, getting that internship, or just need someone to talk to, we’ve got you. It’s private. It’s real. And it’s made for you. What You Get: • 1:1 coaching that fits your schedule Coaches are recent graduates that are here to listen, support, and provide resources to help you achieve your goals. • Expert-led video content created for students navigating stress, growth, and everything in between Our team covers a range of topics designed to help you improve different areas of your life— from nutrition and sleep to relationships, confidence, and career prep • Campus-wide events, weekly newsletters, and monthly expert-led sessions Brought to you by medical and industry experts, we cover important topics and answer your questions in live Q&A sessions. Release U offers tailored tracks for specific populations, such as MANUAL, our exclusive male only offering. Backed by the trusted team at Release Recovery, and currently used by students at 70+ universities, fraternities, and student organizations—including: • University of Alabama • Florida Atlantic University • College of Charleston • Ole Miss University • Beta Theta Pi, Zeta Beta Tau, and more Release U is proudly powered by Release Recovery and builds on the proven success of MANUAL — our behavior change–driven model that’s reached over 80,000 students to date.