TMPL3 STRONG vs Functioning Fitness

Kickstart your fitness journey with TMPL3 STRONG. Together with Gianna Laposta, you'll have the best combination of nutrition & exercises available on a single app. With TMPL3 STRONG, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TMPL3 STRONG has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Functioning Fitness turns your everyday household activities into a rewarding fitness journey. Staying active doesn't require a gym membership — your home is already full of chances to move, and this app celebrates every one of them. TURN CHORES INTO WORKOUTS Vacuuming, gardening, cooking, laundry — these everyday tasks burn real calories and keep you moving. Functioning Fitness tracks your household activities using scientifically-backed MET calculations, so you can see exactly how your daily routine adds up toward your health goals. Log what you did in three taps and get an instant celebration. BUILT FOR HOW YOU ACTUALLY LIVE Designed for busy adults who'd rather move through their day than schedule a workout — with a friendlier gear for anyone who wants it: • One-tap Senior-Friendly Mode: larger text, higher contrast, calmer animations, simpler wording • Big, easy-to-tap buttons throughout (44pt minimum, always) • Simple, three-tap navigation with no confusing menus • Clear instructions and helpful tips GAMIFICATION THAT MOTIVATES Stay motivated with an engaging reward system: • Earn XP for every activity you complete • Build daily streaks and watch them grow • Unlock achievements and collect badges • Celebrate milestones with fun animations • Track your progress with beautiful charts PERSONALIZED FOR YOU • Set your own daily calorie and activity goals • Get simple, helpful activity suggestions • Choose activities that match your comfort and mobility • Adjust difficulty to your own pace • See progress tailored to your journey HEALTH APP INTEGRATION Sync seamlessly with Apple Health to: • Import your daily steps automatically • Share workout data with your health records • Include heart-rate data with your activities • Keep all your health metrics in one place MY CIRCLE (Premium) Share your progress with the people who matter: • Invite family or friends to cheer you on • Share weekly progress reports with loved ones • Keep everyone in the loop as you build your streaks • Perfect as a gift — set a parent up and stay connected ACCESSIBILITY BUILT IN An app that adapts to you: • One-tap Senior-Friendly Mode for larger, calmer, simpler screens • High-contrast, WCAG-compliant colors and text • Helpful safety tips and gentle modifications for every activity • Voice control support FEATURES INCLUDE • Activities across 10 everyday categories — Cleaning, Kitchen, Outdoor, Shopping, Organizing, Movement, Pet Care, Childcare, Errands, and Self-Care • Daily personalized activity plans • Progress photos to see your journey • Weekly and monthly statistics • Offline mode — no internet required • Dark mode for easier viewing FREE TO USE Functioning Fitness is free to download and use. Core features — daily plans, activity tracking, achievements, streaks, and health sync — are always free. Premium unlocks unlimited history, trend charts and a calendar view, custom goals, CSV and PDF export, weekly email summaries, and My Circle for up to 5 people, through an optional subscription. START YOUR JOURNEY TODAY Staying fit doesn't mean changing your lifestyle — it means celebrating the active life you already live. Every dish washed, every garden tended, every floor swept is a step toward better health. Download Functioning Fitness and turn your daily routine into your fitness routine. Terms of Service: https://functioningfitness.com/terms-of-service Privacy Policy: https://functioningfitness.com/privacy-policy