TMPL3 STRONG vs Her Mirror

Kickstart your fitness journey with TMPL3 STRONG. Together with Gianna Laposta, you'll have the best combination of nutrition & exercises available on a single app. With TMPL3 STRONG, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TMPL3 STRONG has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Her Mirror turns your transformation into a simple daily ritual you'll actually keep. No complicated plans. No guilt. Just three minutes a day: take one mirror selfie, do one short guided workout, and follow one nutrition rule. Repeat for 60 days — and watch the change happen, frame by frame. ONE DAILY RITUAL Everything you need lives on one screen. A mirror selfie to capture today, a guided workout matched to your level, and a single nutrition rule to focus on. Tap, do it, done. That's the whole habit. YOUR STREAK, IN COLOR Every day you complete fills a square — yellow, then lime, then green. Your 60-day calendar fills up in front of you, and skipping a day suddenly feels a lot harder. Consistency you can literally see. SEE THE CHANGE, DAY 1 TO DAY 60 One selfie a day becomes undeniable proof. Compare Day 1 to today, and let the progress you can't feel in the mirror become impossible to ignore. SHORT WORKOUTS YOU'LL FINISH Follow-along guided sessions built around your goal and your level. No equipment overwhelm, no hour-long grind — just the moves that matter, one at a time. A PLAN BUILT FOR YOU A quick setup reads where you're starting from and shapes your plan: easier workouts and simpler rules if you're beginning, more ambitious ones if you're already moving. It meets you exactly where you are. WHY WOMEN STAY • A ritual that takes 3 minutes, not your whole evening • A streak system that makes showing up addictive • Visual proof that keeps you going when motivation dips • Calm, minimal design — no noise, no shame, just progress Her Mirror isn't about being perfect. It's about showing up. 60 frames. Let's fill them. — Subscription unlocks your full 60-day plan, guided workouts, and progress tracking. Payment is charged to your Apple ID; subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings. Terms: https://legal.rocapine.com/terms Privacy: https://legal.rocapine.com/terms