PUSH Workout & Gym Tracker vs LiftBetter

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

LiftBetter is a science-based workout planner that creates a personalised gym workout program based on your goals, training experience, schedule and preferences. Instead of giving everyone the same workout routine, LiftBetter builds a training plan that is designed specifically for you. Whether your goal is building muscle, getting stronger, improving your physique or staying consistent in the gym, LiftBetter helps you know exactly what to do every workout. A workout plan that is actually personalised Many fitness apps claim to create personalised workout plans, but most still rely on generic templates with only a few small adjustments. LiftBetter takes a much more detailed approach. The app starts by looking at your availability and generates multiple workout split options that fit your schedule. You can choose the split that best suits your lifestyle, making it much easier to stay consistent over the long term. You can then customise your training goals in as much detail as you want. You can: * Choose how much you want to train 21 different muscle groups. * Select from 7 different training emphasis levels for every muscle group. * Rank your muscle groups by priority. * Set your training experience and overall fitness goals. Science-based workout programming Every workout is built using evidence-based training principles. The app considers factors such as: * Weekly training volume * Training frequency * Recovery between workouts * Exercise selection * Progressive overload * Muscle group priorities * Your available training days Instead of randomly assigning exercises, LiftBetter creates a structured workout program designed to help you make consistent progress. Know exactly what to do in the gym Every workout tells you exactly what to do. You'll always know: * Which exercises to perform * How many sets to complete * Your target rep range * Your target RIR (Reps In Reserve) * How long to rest between sets Every exercise also includes a video tutorial so you can learn proper technique and perform each movement with confidence. Track every workout This is more than a workout planner. It also functions as a complete workout tracker. Log your: * Weight * Repetitions * Sets * RIR * Workout history The app automatically stores your previous performance so you always know what you achieved last time, making progressive overload simple to follow. Visualise your progress Track your improvement over time with detailed training statistics. See your: * Exercise progress * Personal records * Training volume * Workout streaks * Strength improvements Clear progress visualisations help you stay motivated and make better training decisions. Built to help you stay consistent Consistency is one of the biggest predictors of long-term results. LiftBetter removes uncertainty from your training by giving you a clear plan every time you enter the gym. Built-in rest timers, progress tracking, personalised workout schedules and clear exercise guidance help you spend less time wondering what to do and more time training. Perfect for * Muscle building (hypertrophy) * Strength training * Beginners looking for structure * Intermediate and advanced lifters * Anyone wanting a personalised workout plan * Gym users who want to train smarter Why us? Unlike traditional workout apps that provide generic routines, LiftBetter creates a workout program around your individual goals, schedule and priorities. Whether you train two days or six days per week, want to prioritise your chest, shoulders or legs, or simply want a structured gym workout that helps you make consistent progress, your program will be adapted. *LiftBetter offers a 3-day Free Trial, after which a subscription is necessary to use all features. ‘Powered by fatsecret nutrition API’ (www.fatsecret.com) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/lines-privacy-policy/homepage