PUSH Workout & Gym Tracker vs MOTUS Performance Coaching

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

MOTUS Performance Coaching is a professional coaching platform designed to help people move better, train with intent, manage injury risk, and build long-term physical resilience. This app supports a coaching-led approach that integrates strength training, injury management, habit structure, and performance planning. It is used alongside one-to-one or remote coaching to provide clarity, consistency, and progression over time. MOTUS is not a generic fitness app. It is a structured system built around individual needs, capacity, and real-life demands. What the App Supports • Personalised training programmes tailored to your goals, training history, and injury considerations • Clear progression plans that adapt as your capacity, schedule, or symptoms change • Habit tracking to support consistency, recovery, and long-term adherence • Regular check-ins to review progress and adjust training direction • Messaging access for coaching feedback, guidance, and accountability • Structured support for training around work, travel, stress, and life constraints Who This Is For MOTUS Performance Coaching is designed for people who want more than short-term fixes or generic plans. It is suited to individuals who: • Want to train consistently without aggravating pain or recurring injuries • Are returning to training after injury or managing ongoing issues • Want structure, accountability, and clear direction • Value long-term performance, resilience, and longevity How MOTUS Is Different This app is not a replacement for coaching. It is the delivery system that supports it. Every programme, adjustment, and recommendation is guided by clinical reasoning, coaching experience, and performance principles, not algorithms or templates. Training, rehab, and habit development are treated as part of the same system. Important Note Access to the MOTUS Performance Coaching app is provided as part of a coaching relationship. Content and features are tailored to each individual and evolve over time based on progress and feedback. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.