PUSH Workout & Gym Tracker vs Up Lock

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

Stop losing hours to apps designed to keep you hooked. Up Lock puts your most distracting apps behind a quick workout — so every time you reach for the scroll, you earn it back with your body. HOW IT WORKS • Choose the apps that eat your day — social media, games, whatever pulls you in. • When you open one, Up Lock asks for a few reps: push-ups, squats, or jumping jacks. • Your camera counts them live, on your device. Hit the target and the app unlocks for a timed window. • When the time's up, it locks again. Move to scroll — every time. BUILT TO ACTUALLY WORK • Real blocking. Up Lock uses Apple's Screen Time controls for genuine, system-level locking — not an honor system. • Counts reps for you. On-device pose detection tracks every rep with a live skeleton overlay. No manual tapping, no cheating. • Scaled to you. Tell Up Lock how many push-ups you can do and it tunes every target to your fitness level — challenging, never impossible. • Daily limits & streaks. Set how much unlock time you get per app each day, build a streak, and keep it alive. • See your progress. A stats page tracks time reclaimed, calories burned, workouts done, and total reps — "3,500 jumping jacks this year" hits different. PRIVATE BY DESIGN Everything runs on your device. The camera never records or uploads anything, there's no account to create, and we don't track you. Full policy at up-lock.app/privacy. WHO IT'S FOR Anyone tired of doomscrolling, breaking a phone habit, or up for trading screen time for real movement. Turn the thing that wastes your time into the thing that gets you moving. Earn your screen time. Rep by rep. — Up Lock Premium is an auto-renewing subscription (weekly or annual) that unlocks the full app. • Payment is charged to your Apple Account at confirmation of purchase. • It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel anytime in your Apple Account settings. Terms of Use: https://up-lock.app/terms Privacy Policy: https://up-lock.app/privacy