Comparison

Atomic habits+ vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Atomic habits+

This app helps you build healthy habits and routines to improve your life and prioritize mental health. It functions as a habit tracker, self-improvement coach, and mental wellness platform. Make positive changes one step at a time and integrate healthy routines into your daily life.

Highlights
  • Track habits
  • Set reminders and timer
  • Customize habits
  • Boosts
  • Challenges
  • Widgets
  • Expert Practices
Features
Read full description

Welcome to the world of Atomic habits. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Atomic habits started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. FEATURES: ◉ Track habits ◉ Set reminders and timer ◉ Customize habits PREMIUM Want more from Atomic habits+? Get PREMIUM and enjoy: ◉ Boosts ◉ Challenges ◉ Widgets (You REALLY will enjoy them) ◉ Regularly updated Expert Practices ◉ Unlimited habits ◉ Levels (NEW) ◉ Personalized habit recommendations Our standard subscription price is: 1-year subscription for $43.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable PrivacyPolicy: https://7logic.us/privacy

About

Flow

Features
Read full description

LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.

Screenshots

Atomic habits+4 screens
Flow4 screens

Verdict

The call

The clearest difference is price: Atomic habits+ at Free against Flow's $3.99. Atomic habits+ also leads on iOS requirement (14.0 vs 16.2). Flow's advantage is in-app purchases (none vs 8) and update cadence (every 3 days vs every 3 weeks). On ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Atomic habits+ is free to download; Flow costs $3.99 up front. Atomic habits+ sells 8 in-app purchases, starting at $12.99 per month. Flow asks for nothing beyond the download.

UpkeepUpdate frequency

Atomic habits+ ships an update every 3 weeks, Flow every 3 days. The most recent releases landed on September 18, 2026 and September 13, 2026 respectively.

Scorecard4 real differences · 6 level
Atomic habits+ versus Flow: the parameters behind the verdict, then further details
ParameterAtomic habits+Flow
PriceFree — better$3.99
Rating4.4 (110 ratings) — better—
Positive reviews35.7% of reviews—
Number of ratings110 — better—
Update frequencyEvery 3 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS14.0 — better16.2
Further details — not scored
Size308 MB36 MB
Age rating4+4+
Developer7Logic LLCLOKRIS

In-app purchases

8 purchases

Atomic habits+

Subscriptions8
  • Atomic Habit tracker Monthly$12.991 Month
  • Atomic Habit tracker 3 Months$29.993 Months
  • Super Atomic Pro Special 7-day7 Days trial$32.991 Year
Show 5 more
  • Super Atomic Pro Special$32.991 Year
  • Super Atomic Pro$43.991 Year
  • Super Atomic Pro + trial7 Days trial$43.991 Year
  • Atomic Pro Habit tracker$59.991 Year
  • Atomic Pro Habit tracker7 Days trial$59.991 Year
None

Flow

No in-app purchases

Questions

Is Atomic habits+ free?
Atomic habits+ is free to download, with in-app purchases available.
Is Flow free?
Flow costs $3.99, with no in-app purchases.
Do Atomic habits+ or Flow have ads?
Neither Atomic habits+ nor Flow shows ads.
Which is updated more often, Atomic habits+ or Flow?
Atomic habits+ ships an update every 3 weeks, and Flow every 3 days. Most recently, Atomic habits+ was updated on September 18, 2026 and Flow on September 13, 2026.

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