Intermittent Fasting Tracker ⁺ vs Shift By SimplyGRIND

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

The Shift Fitness App - Your Journey to Changing the Narrative within Fitness, Health, and Mindset Welcome to Shift, your all-in-one fitness and mindset app that harnesses the power of behavior change and psychological principles to guide you on a transformative journey toward a healthier mind, body, and habits. Through easy-to-follow transformative programs, offered 1-on-1 personal training, and live sessions from your Coach, you have everything within the app to make your Shift. So, if you're looking to build sustainable fitness habits, cultivate a positive mindset, or achieve your wellness goals, Shift is your trusted companion every step of the way. **Key Features:** **1. Mind-Body Connection:** Achieve holistic wellness by addressing both the body and mind. Shift’s unique approach recognizes the undeniable link between physical health and mental well-being to create sustainability and long-term success. Our tailored programs are designed to empower you to not only improve your physical fitness but also foster a positive and resilient mindset. **2. Behavior Change Expertise:** Shift is built on the foundation of behavior change science. Your coach has meticulously crafted programs that leverage proven techniques to help you develop lasting healthy habits. By understanding your motivations and triggers, Shift delivers personalized plans that fit your lifestyle and ensure sustainable progress. **3. Goal-Oriented Fitness Plans:** Set, track, and achieve your fitness goals with precision. Whether you're a beginner or an experienced fitness enthusiast, Shift offers a diverse range of workout routines and exercises tailored to your preferences. From strength training and cardio to short daily movement lives and more, we have something for everyone. **4. Progress Tracking and Insights:** Stay motivated and watch your growth unfold as you track your fitness milestones and mindset breakthroughs. The app's intuitive interface makes it easy to celebrate achievements and identify areas for further improvement. **5. Supportive Community:** Join a community of like-minded individuals who are on their own path to sustainable wellness. Share your experiences, exchange tips, and find inspiration from others within the Shift community. Together, we foster an environment that champions growth, positivity, and mutual encouragement. **6. Expert Guidance and Resources:** Access a wealth of educational content and expert advice on behavior change, fitness, and mindset improvement. Your personal coach continuously curates articles, videos, and podcasts recommendations to help you deepen your understanding and stay motivated on your journey. Don't wait any longer to make the Shift you’ve been earning. Download the Shift Fitness App today and embark on a transformational adventure that will empower you to overcome obstacles, break barriers, and unlock your full potential. The path to changing your narrative starts right here, right now. Shift - Changing the Narrative We have been using Health Kit to facilitate users to track their health data when they do workouts, They can enable the iWatch option from the Devices section under Account, the User has to open the iWatch App and Start Session, Those health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Accounts