Intermittent Fasting Tracker ⁺ vs Fasting Tracker

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way. Easy Fast helps you start fasting, stay consistent, and track your progress without clutter. Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch. Hi, I'm Sam — a solo developer and long-time faster. I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated. Easy Fast is different: • No required account • No third-party ads • Your data is never sold • The core fasting timer is free forever FREE FEATURES • Fasting Timer Track 14:10, 16:8, 18:6 and other popular fasting protocols. • Flexi Plan Open-ended fasting with no time cap — even extended fasts. You decide when to stop. • Fasting Stages Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries. • Edit Fast Times Fix your start or end time when life happens. • Weight Logging Keep a simple record of your progress. • No Account Needed Open the app and start fasting. EASY FAST PRO Unlock the full fasting toolkit for consistency, insight, and long-term progress. • Advanced Plans & Programs Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs. • Expert Stage Insights Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it. • Widgets & Live Activities Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island. • Apple Watch App Start, stop, and check your fast from your wrist. • Full History See every fast you've completed, not just recent ones. • Advanced Stats & Trends Understand your consistency, weight progress, and long-term patterns. • Cloud Sync & Backup Keep your fasting history safe across devices. • Complete Tracking Body measurements, electrolytes, ketones, glucose, and progress photos. WHY EASY FAST? • Simple enough to start today • Flexible enough for real life • Private, ad-free, and account-free • Built by a solo developer who uses the app Start your next fast with Easy Fast. References: NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618 Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy