Intermittent Fasting Tracker ⁺ vs Oranji

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

The yearly plan starts with a 7-day free trial. Cancel anytime. Oranji is a gentle intermittent fasting and health tracker for building routines you can actually keep. No account, no streak guilt, no scorecard. Start a simple 16:8 fast, choose 18:6 or 20:4, or create a custom schedule that fits your day. A clear live timer shows your fasting progress, current stage, remaining time, and eating window so you always know where you are. WHAT YOU CAN TRACK • Intermittent fasting: single fasts and repeating plans • Fasting stages: calm, easy-to-read guidance for each phase • Reminders: optional start and finish notifications • Water intake: log drinks quickly and follow your daily goal • Weight: record weight, target weight, BMI, and trends • Progress: review daily, weekly, and monthly charts • Apple Health: connect health data with your permission • iCloud sync: keep records available across your devices • Widgets: check fasting progress from your Home Screen FREE FOREVER Fasting timer, 12:12 / 14:10 / 16:8 plans, water and weight logging, the last 30 days of history, iCloud sync, and Home Screen widgets. Enough to build a real routine without paying anything. ORANJI+ WHEN YOU WANT MORE • Full monthly and yearly trends, with history beyond 30 days • Custom and one-off fasting schedules, plus advanced presets • Unlimited fasting and weight reminders • CSV export, so your data is genuinely yours The yearly plan includes a 7-day free trial for new subscribers and supports Family Sharing, so one subscription covers up to 6 family members. QUIET BY DESIGN Oranji helps you notice patterns without turning every day into a test you can fail. Begin with one fast, one glass of water, or one weight entry, then build from there. PRIVACY No account is required. Your records are stored on your device and, when enabled, in your private iCloud. Oranji is a wellness tool and does not provide medical diagnosis, treatment, or medical advice. If you are pregnant, breastfeeding, under 18, taking medication, managing a medical condition, or feel unwell while fasting, consult a qualified healthcare professional. SUBSCRIPTION DETAILS Oranji+ is available as a monthly or yearly auto-renewable subscription. Prices are shown in your local currency before you confirm. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → your Apple Account → Subscriptions. The 7-day free trial is available on the yearly plan to new subscribers only; any unused portion is forfeited if you buy a subscription during the trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/bodyclock-privacy-policy/%E9%A6%96%E9%A1%B5