Intermittent Fasting Tracker ⁺ vs Fast

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

Start intermittent fasting today with Fast-E - a beautifully designed fasting timer that puts your privacy first. Every feature is completely free. No subscriptions, no ads, no account required. SIMPLE FASTING TIMER Choose from popular preset schedules - 16:8, 18:6, 20:4, or OMAD - or create your own custom fasting window. Start your fast with a single tap. A beautiful animated ring shows your progress in real time, counting down to your eating window. CUSTOM SCHEDULES Create personalized fasting schedules with any fasting-to-eating ratio. Whether you prefer 14:10, 12:12, or any other split, Fast-E adapts to your routine. TRACK YOUR PROGRESS View detailed statistics including total fasts completed, average duration, completion rate, and weekly activity. Interactive charts help you spot trends and stay motivated. BUILD YOUR STREAK Keep your momentum going with streak tracking. See how many consecutive days you've completed your fasting goal and push yourself to keep the chain going. FULL FASTING HISTORY Every fast is recorded and stored on your device. Browse your complete history, see which sessions you completed, and track your journey over time. HOME SCREEN WIDGETS Add Fast-E widgets to your home screen to see your fasting progress at a glance without opening the app. SMART NOTIFICATIONS Get reminders when your fasting window starts, when it's time to eat, and when you're halfway through. Customize notification timing to match your routine. YOUR PRIVACY MATTERS All your data stays on your device. No account creation, no cloud sync, no data collection, no analytics tracking. Fast-E works entirely offline. 100% FREE Every feature in Fast-E is available at no cost. No premium tier, no feature gates, no in-app purchases. Just download and start fasting.