Intermittent Fasting Tracker ⁺ vs Suri

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

Suri helps you review possible interactions between medications, supplements, and foods so you can make safer everyday choices. With Suri, you can scan product barcodes, search for medications, review supplement and food safety signals, and save selected items to your profile for more personalized interaction checks. Key features: Drug, supplement, and food interaction checks Review possible interaction signals between medications, supplements, and foods. Suri helps surface safety flags that may be relevant before you take a supplement, eat a food, or compare OTC products. Medication profile Save medications to your profile and use them for personalized checks. This helps Suri highlight possible food or supplement concerns based on the medications you choose to add. Supplement insights Look up supplements and review ingredient-level safety information, possible interaction warnings, evidence signals, and clean score details where available. Food safety checks Search or scan food products to review ingredient concerns, nutrition-related signals, and possible interactions with medication categories. Barcode scanner Use the camera to scan supported product barcodes for quick lookup. You can also enter a barcode manually if scanning is not available. Product history Keep track of recently viewed or scanned products so you can return to important safety information faster. Personalized safety alerts Suri can show relevant alerts based on saved medications, supplements, foods, allergies, and selected profile details. Evidence-focused information Suri uses public regulatory, research, and product data sources where available, including FDA, NIH, USDA, and other public health references. Product reports and requests If product information looks incorrect or a product is missing, you can submit a report or product registration request for review. Privacy-conscious design Sensitive health profile details are stored on your device. Account, subscription, support, and product submission data are handled only as needed to operate the service. Suri may be useful for: People who take medications and want to be more careful with supplements and foods People comparing OTC products People reviewing supplement labels People checking food choices around medication safety Caregivers helping review everyday product safety information Permissions used: Camera Used only to scan product barcodes and, when you choose, to take a product photo for a product registration request. Photos and media Used only when you choose to upload a product photo from your device for a product registration request. Internet access Used to search products, retrieve safety information, manage your account, process subscriptions, submit product reports, and sync app content. Important medical disclaimer: Suri provides general educational and informational content only. It is not medical advice, diagnosis, treatment, or a substitute for a doctor, pharmacist, dietitian, or other qualified healthcare professional. Do not start, stop, or change any medication, supplement, diet, or treatment based only on information from Suri. Always consult a qualified healthcare professional for medical decisions, medication questions, severe symptoms, pregnancy-related concerns, allergies, chronic conditions, or emergencies. If you think you may have a medical emergency, call emergency services immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ © 2026 LabLeoRex, Inc. All rights reserved.