Intermittent Fasting Tracker ⁺ vs LogBook

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

LogBook is a habit tracker with a diary attached. You tick what you kept, then you write the day down. Months later the streak tells you what you did, and the page tells you why. WHAT IT DOES • One check-in a day. At a time you choose, LogBook asks. Tick the habits you kept, add a photo, write a line or a paragraph. Two minutes, once. • A streak you can see. Tally marks, not a number in a badge. Every habit keeps a grid of its own — a month, or a year, at a glance. • Pages you can reread. Every check-in becomes a dated page in the log. Scroll back through it like a notebook, because that is what it is. • Habits you build, habits you quit. Track the run you want to start and the scroll you want to stop, side by side. • A home-screen widget. Your grid, on the home screen, without opening anything. • Share the day, or don't. Post a day to a small feed of people you trust and react to theirs. Off by default. Nothing is public, and there is no follower count. • Dark mode that was actually designed. Same paper, dimmed — not an inverted screenshot. • Works offline. Everything is written on the phone first and synced when there is a signal. Aeroplane, tube, cabin in the woods: the check-in still happens. WHAT IT DOESN'T DO No streaks-as-guilt. No push notifications begging you back. No leaderboard, no points, no streak insurance to buy. Miss a day and the ledger just says so — you can tick it late if you actually did it. THE FREE LOGBOOK Three habits, kept forever, with the full check-in, the full journal, the widget and the feed. No trial timer on the basics. THE FULL LOGBOOK Unlimited habits and every page kept for good. • $2.99 a month, or $19.99 a year (7 days free on both) • $29.99 once, if you would rather not subscribe Subscriptions renew until cancelled; manage them in your App Store settings. Cancel any time during the trial and you are not charged. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT IS FOR People who have tried a habit app, hit day forty, and found nothing to look back on. LogBook is built so the looking back is the point.