CGX vs QDQ

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

Queen’s Don’t Quit. Welcome to Queens Don’t Quit, the fitness app from Maeve Madden. Join our community of Queens. Train from your home or at the gym. Fix your crown today and feel the power of our community in every workout. EXCLUSIVE DAILY LIVE WORKOUTS Explore an entire library dedicated to you and your fitness goals. Led by world-class trainers, you can watch live workout classes or catch up on demand or chose from one of our Gym programmes. MEET YOUR QUEEN COACHES Train at home or at the gym with our professional trainers, helping you to meet your goals. From HIIT to Strength, Yoga, Pilates and Dance, we have something for everyone and every ability! A SCHEDULE PLANNER WORTHY OF A QUEEN Never miss a workout with our workout scheduling tool, and help to kick start your training routine. You can unlock your full potential by owning your fitness goals, tracking your progress and feeling the power of positive change! DELICIOUS NUTRITION You have to nourish to flourish. With hundreds of simple, satisfying and amazing recipes tailored to your dietary needs, you can meal-prep like a queen to hit your goals. Our shopping list tool makes it easier than ever to follow our nutrition plan. QUEENS SUPPORTING QUEENS Connect with the best online community and chat with other queens in our forum. Make new friendships, find motivation and grow stronger together. Sign up today and join our growing community of Queens. *Please note a paid subscription is required to access all parts of the app. Privacy Policy: https://app.maevemadden.com/privacy Terms of Use: https://app.maevemadden.com/terms